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National Food, Zee Zees Sunflower Kernels, Spicy, 1.2 oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About Zee Zees Sunflower Kernels, Spicy, 1.2 oz
Spicy sunflower kernels here get their kick from garlic powder, black, red and white pepper spices and paprika, with maltodextrin, sugar and corn starch used to carry the seasoning onto the kernel. A 34 g serving has 559 calories, 17.65 g protein, 50 g fat, 23.53 g carbs and 11.8 g fiber.
Ingredients
Sunflower Kernels, Sunflower Oil, Salt, Maltodextrin, Sugar, Corn Starch, Garlic Powder, Vinegar Solids, Modified Corn Starch, Spices (including black, red and white pepper), Onion Powder, Paprika, Dehydrated Parsley, Citric Acid, Natural Flavors, Extractives of Paprika.
Dietary Information
Zee Zees Sunflower Kernels, Spicy, 1.2 oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Sunflower Kernels, Spicy, 1.2 oz include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 559 calories per 100 grams, Zee Zees Sunflower Kernels, Spicy, 1.2 oz gets 13% of its calories from protein, 17% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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