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National Food, Zee Zees, Dried Fruit, Mixzees,1.33 oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 10.8 MG | 60% | |
| Potassium, K | 530 MG | 11% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About Zee Zees, Dried Fruit, Mixzees,1.33 oz
Dark raisins, pineapple cured with sugar and citric acid, golden raisins in sunflower oil, dried cranberries sweetened with sugar, and dried apples come together in this Zee Zees dried fruit mix, sold at 1.33 ounces per pack. The 37 gram serving has 324 calories, 83.78 grams of carbs, and 5.4 grams of fiber, with no measurable fat or protein, essentially a concentrated dried fruit and added sugar snack.
Ingredients
Dark raisins, Pineapple (pineapple, sugar, citric acid, sodium metabisulfite), Golden Raisins (raisins, sunflower oil, sulfur dioxide), Dried Cranberries (cranberries, sugar, sunflower oil), Dried Apples
Dietary Information
Zee Zees, Dried Fruit, Mixzees,1.33 oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees, Dried Fruit, Mixzees,1.33 oz include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Zee Zees, Dried Fruit, Mixzees,1.33 oz gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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