Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Topco Associates, RICED BROCCOLI, CARROTS & CAULIFLOWER
Topco Associates, Inc.
29
2.4g
5.9g
0g
Hanover, RICED CARROTS
Hanover Foods Corporation
40
0.9g
7.1g
0g
Giant Eagle, RICED CAULIFLOWER
Giant Eagle, Inc.
35
1.2g
4.7g
0g
Hy-Vee, RICED CAULIFLOWER
Hy-Vee, Inc.
22
2.7g
2.7g
0g
Kroger, RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI, CARROTS, ONIONS, RED PEPPERS & MUSHROOMS STIR FRY VEGETABLES, RICED CAULIFLOWER
The Kroger Co.
29
2.4g
4.7g
0g
Weis, RICED CAULIFLOWER, BROCCOLI & CARROTS
Weis Markets, Inc.
22
1.8g
4.4g
0g
United Natural, RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS ORGANIC PLANT POWERED PLATES, RICED VEGGIES & CHEESE
United Natural Foods, Inc.
45
2.7g
4.6g
2.7g
PNW Veg, RIVIERA BLEND
PNW Veg Co., LLC
43
1.2g
0g
0g
B&G Foods North America, ROASTED BROCCOLI
B&G Foods North America, Inc.
35
2.4g
7.1g
0g
General Mills, ROASTED CAULIFLOWER
General Mills, Inc.
24
1.2g
4.7g
0g
Norpac, ROASTED CORN BLEND
Norpac Foods, Inc.
111
4.4g
21.1g
1.7g
General Mills, ROASTED CORN PINWHEELS
General Mills, Inc.
106
2.4g
22.4g
1.2g
Kroger, ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN
The Kroger Co.
78
2.6g
4.4g
5.2g
Hy-Vee, ROASTED GOLD POTATO BLEND
Hy-Vee, Inc.
74
2.5g
13.6g
1.2g
Es Mi Tiempo, ROASTED HOT GREEN CHILE PEPPERS
Es Mi Tiempo Inc.
29
0g
7.1g
0g
Brookshire Grocery, ROASTED RED POTATOES AND GREEN BEANS
Brookshire Grocery Company
71
1.4g
12.9g
1.4g
General Mills, ROASTED SWEET CORN, HONEY
General Mills, Inc.
94
2.4g
15.3g
2.4g
Target, ROASTED SWEET POTATO & KALE BLEND
Target Stores
106
2.4g
21.2g
2.4g
CAULIPOWER, ROASTED SWEET POTATO SLICES, ROASTED
CAULIPOWER, LLC
94
2.4g
21.2g
0g
H.J. Heinz, ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL
H.J. Heinz Company
127
5.7g
17.3g
3.9g
General Mills, ROASTED VEGETABLES, YELLOW & ORANGE CARROTS
General Mills, Inc.
35
1.2g
9.4g
0g
B&G Foods North America, ROASTED VEGGIES CARROTS
B&G Foods North America, Inc.
35
0g
8.2g
0.6g
B&G Foods North America, ROASTED VEGGIES CAULIFLOWER
B&G Foods North America, Inc.
24
2.4g
3.5g
0g
General Mills, ROASTED ZUCCHINI CARROTS & ONION
General Mills, Inc.
24
1.2g
4.7g
0g
Green Chemical Products, ROOT VEGETABLE IN HONEY SAUCE
Green Chemical Products Inc.
82
1.8g
12.7g
2.7g
LIDL, ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC
LIDL
59
2.4g
11.8g
1.2g
Rouse's Enterprises, ROUSES MARKETS, PICK 5 MIX & MATCH FIELD PEAS WITH SNAPS
Rouse's Enterprises, Inc.
141
8.2g
23.5g
0.6g
Rouse's Enterprises, ROUSES MARKETS, PICK ANY 5 MIX MATCH CUT OKRA
Rouse's Enterprises, Inc.
36
1.2g
7.1g
0g
Taylor Fresh, RUSTIC CUT ORGANIC ROOT MEDLEY
Taylor Fresh Foods, Inc.
41
1.2g
10.6g
0g
Soofer, SADAF, GREEN FAVA BEANS
Soofer Co. Inc.
60
5g
10g
0g
Raley's, SALT FREE PETITE GREEN PEAS
Raley's
80
4.6g
13.8g
0g
Raley's, SALT FREE PETITE GREEN PEAS
Raley's
80
4.6g
13.8g
0g
Gracekennedy Foods (USA), SAN FRANCISCO BLEND
Gracekennedy Foods (USA) LLC
35
1.2g
5.9g
0g
Seneca, SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN, RED BELL PEPPERS & POBLANO PEPPERS VEGETABLES WITH SMOKY TOMATO & PAPRIKA GLAZE, SANTA FE BLEND WITH SMOKY TOMATO & PAPRIKA GLAZE
Seneca Foods Corporation
122
4.4g
21.7g
1.3g
Gracekennedy Foods (USA), SANTA FE BLEND VEGETABLE MIX, SANTA FE BLEND
Gracekennedy Foods (USA) LLC
71
3.5g
12.9g
0g
Hy-Vee, SANTA FE STYLE PROTEIN BLEND OF BEANS, QUINOA, PEAS & BROWN RICE IN A ZESTY SOUTHWEST PEPPER SAUCE, SANTA FE STYLE
Hy-Vee, Inc.
111
6.4g
19.8g
1.0g
Ajinomoto Foods North America, SAUCE, SAVORY BLACK PEPPER
Ajinomoto Foods North America, Inc.
231
4.6g
27.7g
12.3g
General Mills, SAUCED BROCCOLI & CHEESE SAUCE, SAUCED
General Mills, Inc.
55
2.7g
5.5g
2.7g
General Mills, SAUCED BROCCOLI & ZESTY CHEESE SAUCE, SAUCED
General Mills, Inc.
55
1.8g
7.3g
1.8g
General Mills, SAUCED BROCCOLI, CAULIFLOWER, CARROTS & CHEESE SAUCE, SAUCED
General Mills, Inc.
50
1.7g
5.8g
2.5g
General Mills, SAUCED CAULIFLOWER & CHEESE SAUCE, SAUCED
General Mills, Inc.
51
2.0g
5.1g
3.1g
General Mills, SAUCED GREEN BEAN CASSEROLE, SAUCED
General Mills, Inc.
101
1.8g
9.2g
5.5g
General Mills, SAUTE'S HERB BUTTERNUT SQUASH MEDLEY, MILD
General Mills, Inc.
75
2.2g
13.4g
1.3g
General Mills, SAUTE'S PARMESAN GARDEN MEDLEY
General Mills, Inc.
39
2.2g
6.7g
1.1g
Cachere Distributing, SAUTEED ONIONS
Cachere Distributing Inc.
333
0g
11.1g
33.3g
Cachere Distributing, SAUTEED ONIONS
Cachere Distributing Inc.
333
0g
11.1g
33.3g
Pinnacle, SAVORY HERB RICED CAULIFLOWER, SAVORY HERB
Pinnacle Foods Group LLC
65
0.8g
4.8g
4.0g
SEABROOK FARMS, CHOPPED KALE
Seabrook Foods, Inc.
30
2.4g
3.6g
0g
SEABROOK FARMS, CREAMED SPINACH
Seabrook Foods, Inc.
80
3.2g
8g
4g
Publix Super, SEASOINING BLEND
Publix Super Markets, Inc.
32
0g
6.3g
0g
Pinnacle, SEASONED ASIAN MEDLEY, SEASONED
Pinnacle Foods Group LLC
65
1.3g
10.4g
2.0g
Pictsweet, SEASONED BLACKEYE PEAS WITH SNAPS, ONIONS & SMOKEY BACON SEASONING, SEASONED
The Pictsweet Company
136
8.6g
23.5g
1.2g
TEN BC, SEASONED CAULIFLOWER AND GREEN BEANS
TEN BC LLC
47
1.2g
7.1g
1.2g
Pictsweet, SEASONED EDAMAME WITH SRIRACHA SEASONING
The Pictsweet Company
149
12.2g
14.9g
4.7g
Giant Eagle, SEASONED GARDEN MEDLEY
Giant Eagle, Inc.
56
1.6g
11.2g
0.4g
Pinnacle, SEASONED GARLIC CAULIFLOWER, SEASONED
Pinnacle Foods Group LLC
45
1.1g
5.6g
1.7g
Hanover, SEASONED MASHED SWEET POTATOES
Hanover Foods Corporation
119
1.5g
23.0g
2.2g
Pictsweet, SEASONED OKRA & SQUASH WITH TOMATOES, ONIONS & CRACKED PEPPER SEASONING
The Pictsweet Company
38
1.3g
7.7g
0g
TEN BC, SEASONED ROOT FUSION
TEN BC LLC
71
1.2g
12.9g
1.2g
Pictsweet, SEASONED SQUASH & ONIONS
The Pictsweet Company
25
1.3g
6.3g
0g