Donate Sign In Sign Up

Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

LARGE GREEN PEAS Tops Markets, LLC

79 4.5g 13.5g 0g

LATINO BLEND Hanover Foods Corporation

Leader Broccoli & Cheese Bites 1kg FOOD PARTNERS LIMITED

213 8.2g 15.9g 12.6g

LEAF SPINACH The Pictsweet Company

36 2.4g 3.6g 0g

LEMON & HERB SEASONED ROASTED GOLD POTATO BLEND Hy-Vee, Inc.

74 2.5g 13.6g 1.2g

LEMON & HERB SEASONED ROASTED GOLD POTATO BLEND, LEMON & HERB SEASONED Hy-Vee, Inc.

74 2.5g 13.6g 1.2g

LEMON BUTTER SAUCE WITH ROMANESCO & CAULIFLOWER, LEMON WITH ROMANESCO & CAULIFLOWER Whole Foods Market, Inc.

45 1.8g 4.6g 2.7g

LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS SEASONING, LEMON PEPPER VEGETABLE MEDLEY B&G Foods North America, Inc.

56 2.5g 6.2g 3.1g

LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS, LEMON PEPPER VEGETABLE B&G Foods North America, Inc.

56 2.5g 6.2g 3.1g

LIBBY'S, HEALTHY ADVENTURES, SANTA FE BLEND Seneca Foods Corporation

122 4.4g 21.7g 1.3g

LIBBY'S, MIXED VEGETABLES Seneca Foods Corporation

71 3.5g 12.9g 0g

LIBBY'S, PEAS & DICED CARROTS Seneca Foods Corporation

59 3.5g 10.6g 0g

LIBBY'S, STEAM AND GO, BROCCOLI CUTS WITH CHEESE SAUCE Seneca Foods Corporation

45 1.8g 7.3g 1.4g

LIBBY'S, STEAM AND GO, CUT GREEN BEANS Seneca Foods Corporation

34 1.1g 6.7g 0g

LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS Seneca Foods Corporation

71 2.4g 12.9g 0g

LIBBY'S, STEAM AND GO, WHOLE KERNEL CORN WITH BUTTER SAUCE Seneca Foods Corporation

109 2.0g 18.8g 2.5g

LIGHTLY BREADED CAULIFLOWER FLORETS WITH A BUFFALO STYLE CAULIFLOWER WINGS SAUCE, BUFFALO STYLE Pinnacle Foods Group LLC

0 6.0g 44.1g 9.5g

LIGHTLY BREADED HALVED BRUSSELS SPROUTS The Pictsweet Company

106 3.5g 12.9g 4.7g

LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS, JULIENNE CARROTS AND RED AND YELLOW SWEET PEPPER STRIPS IN A GARLIC-HERB INFUSED EXTRA VIRGIN OLIVE OIL SEASONING, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED ASIAN MEDLEY Brookshire Grocery Company

43 1.7g 7.0g 1.3g

LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER, SUGAR SNAP PEAS & BABY CUT CARROTS, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED BROCCOLI, CARROTS, CAULIFLOWER & CHEESE SAUCE, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, CHEESE SAUCE Pinnacle Foods Group LLC

53 2.7g 5.3g 2.2g

LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED CORN & BUTTER SAUCE, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED CREAMED SPINACH Pinnacle Foods Group LLC

73 3.6g 4.6g 4.6g

LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES, SUGAR SNAP PEAS, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY SUGAR SNAP PEAS, ROASTED POTATOES, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS, SUGAR SNAP PEAS, BLACK BEANS AND EDAMAME LIGHTLY TOSSED WITH BUTTER SAUCE, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED HONEY GLAZED CARROTS, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED PASTA & BROCCOLI WITH CHEESE SAUCE Pinnacle Foods Group LLC

107 4.3g 16.6g 2.4g

LIGHTLY SAUCED ROASTED RED POTATOES & GREEN BEANS WITH PARMESAN GARLIC SAUCE, PARMESAN GARLIC SAUCE Pinnacle Foods Group LLC

75 2.6g 12.4g 1.3g

LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE Pinnacle Foods Group LLC

82 1.9g 16.5g 1.3g

LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE, LIGHTLY SAUCED Pinnacle Foods Group LLC

82 1.9g 16.5g 1.3g

LIGHTLY SAUCED ROASTED RED POTATOES WITH GARLIC BUTTER SAUCE, GARLIC BUTTER Pinnacle Foods Group LLC

94 2.2g 18.1g 1.5g

LIGHTLY SAUCED ROASTED RED POTATOES, GREEN BEANS & ROSEMARY BUTTER SAUCE, LIGHTLY SAUCED General Mills, Inc.

71 2.1g 14.3g 0.7g

LIGHTLY SAUCED SHOEPEG WHITE CORN & BUTTER SAUCE, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE, LIGHTLY SAUCED General Mills, Inc.

LIGHTLY SAUCED TUSCAN VEGETABLES WITH MARINARA SAUCE Pinnacle Foods Group LLC

57 1.6g 7.4g 2.5g

LIGHTLY SEASONED ASIAN MEDLEY STEAM IN BAG BROCCOLI, CARROTS, SUGAR SNAP PEAS, AND CUT BABY COB CORN, LIGHTLY SEASONED ASIAN MEDLEY BJ's Wholesale Club / Corporate Brands

59 2.4g 8.2g 2.4g

LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI, CARROTS, SUGAR SNAP PEAS, AND CUT BABY COB CORN MEDLEY, LIGHTLY SEASONED ASIAN BJ's Wholesale Club / Corporate Brands

LIGHTLY SEASONED FRESH FROZEN VEGETABLES Pinnacle Foods Group LLC

76 1.3g 10.1g 1.9g

LIGHTLY SEASONED GARLIC BABY PEAS & MUSHROOMS Pinnacle Foods Group LLC

93 4.7g 12.8g 2.3g

LIGHTLY SEASONED GARLIC CAULIFLOWER, LIGHTLY SEASONED GARLIC Pinnacle Foods Group LLC

45 1.1g 5.6g 1.7g

LIGHTLY SEASONED SOUTHWESTERN CORN Pinnacle Foods Group LLC

84 2.4g 13.3g 2.4g

LIGHTLY SEASONED WHITE BUTTON, PORTABELLA & CRIMINI WITH ONIONS & BELL PEPPERS SLICED MUSHROOM MEDLEY, LIGHTLY SEASONED WHITE BUTTON, PORTABELLA & CRIMINI WITH ONIONS & BELL PEPPERS Wilde Tool Company, Inc.

44 1.8g 9.7g 0g

LIMA BABY BEANS, LIMA Meijer, Inc.

120 6.0g 24.1g 0g

LIMA BEANS Goya Foods, Inc.

133 7.2g 26.5g 0g

LIMA BEANS, LIMA Wal-Mart Stores, Inc.

LIMA STEAM-IN-BAG BABY BEANS, LIMA Target Stores

118 7.1g 24.7g 0g

LIME BEANS Goya Foods, Inc.

106 7.1g 20g 0g

LO MEIN STIR FRY Norpac Foods, Inc.

69 2.3g 14.9g 0g

LONGSTEM BROCCOLI FLORETS S. Bertram, Inc.

38 2.4g 7.1g 0g

LOW SODIUM RICED CAULIFLOWER Save Mart Supermarkets Inc.

29 2.4g 4.7g 0g

LOW SODIUM SWEET PEAS Supervalu, Inc.

35 1.8g 7.1g 0g

LOWES FOODS, CUTLEAF SPINACH Lowe's Food Stores, Inc.

37 2.5g 3.7g 0g

MADUROS RIPE PLANTAINS Goya Foods, Inc.

174 1.1g 33.7g 3.3g