Know what is on your plate.
Wal-Mart, COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
About COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO
Great Value Country Trio Corn, Carrots and Green Beans Blend is a simple frozen vegetable mix from Walmart's store brand, combining three common vegetables in a single convenient bag. It falls under the frozen vegetables category and represents one of the most minimal formulations in the Great Value lineup. Per 100 grams it provides 71 calories, 1.18 g of protein, 11.76 g of carbohydrates, and 0 g of fat, with 2.40 g of dietary fiber.
The complete ingredient list is: corn, carrots, green beans. There are no added sauces, sodium, preservatives, colors, or flavor enhancers — a clean, IQF (individually quick-frozen) vegetable blend with no processing beyond blanching and freezing. The caloric profile reflects the natural energy density of these vegetables, with corn contributing most of the carbohydrate content and carrots and green beans adding fiber and micronutrients including beta-carotene and vitamin K.
This product is free of all major allergens, suitable for vegans, and compatible with virtually all dietary patterns including low-sodium, gluten-free, and dairy-free diets. The zero-fat, moderate-calorie profile makes it an easy addition to balanced meals. It is practical for stir-fries, soups, stews, casseroles, or as a simple steamed side dish. A nutritionally straightforward, additive-free frozen vegetable blend that represents excellent value-to-nutrition ratio in the Great Value product range.
Ingredients
CORN, CARROTS, GREEN BEANS.
Dietary Information
COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO gets 7% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO
See how Wal-Mart, COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO compares to other foods in terms of nutrition:
- Wal-Mart, COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO vs Ahold, BROCCOLI FLORETS
- Wal-Mart, COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO vs Ahold, GARDEN FRESH MEDLEY
- Wal-Mart, COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO vs Ahold, STEAM READY CUT GREEN BEANS
- Wal-Mart, COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO vs Es Mi Tiempo, FIRE ROASTED GREEN CHILE PEPPERS, MILD
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.