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Pictsweet, COUNTRY GENTLEMAN SHOEPEG CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (1.1g per 100g).
About COUNTRY GENTLEMAN SHOEPEG CORN
Pictsweet Farms Country Gentleman Shoepeg Corn is a single-ingredient frozen product containing only Country Gentleman shoepeg corn, a narrow, irregular kernel variety with a distinctly sweet, tender texture. An 89g serving has 112 calories, 3.37g protein, 22.47g carbs, 1.12g fat, and 1.1g fiber. Shoepeg corn has a crunchier bite and less starchy character than standard yellow corn. Use in succotash, corn salads, casseroles, and chowders where the distinctive kernel shape adds textural interest.
Ingredients
COUNTRY GENTLEMAN SHOEPEG CORN.
Dietary Information
COUNTRY GENTLEMAN SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, COUNTRY GENTLEMAN SHOEPEG CORN gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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