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Pictsweet, COUNTRY GENTLEMAN SHOEPEG CORN

Frozen Vegetables The Pictsweet Company Branded
112 Calories
3.4g Protein
22.5g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.1g 4%
Total Sugars 5.6g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 13%
Carbs 22.5g 83%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About COUNTRY GENTLEMAN SHOEPEG CORN

Pictsweet Farms Country Gentleman Shoepeg Corn is a single-ingredient frozen product containing only Country Gentleman shoepeg corn, a narrow, irregular kernel variety with a distinctly sweet, tender texture. An 89g serving has 112 calories, 3.37g protein, 22.47g carbs, 1.12g fat, and 1.1g fiber. Shoepeg corn has a crunchier bite and less starchy character than standard yellow corn. Use in succotash, corn salads, casseroles, and chowders where the distinctive kernel shape adds textural interest.

Ingredients

COUNTRY GENTLEMAN SHOEPEG CORN.

Dietary Information

COUNTRY GENTLEMAN SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, COUNTRY GENTLEMAN SHOEPEG CORN gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pictsweet, COUNTRY GENTLEMAN SHOEPEG CORN

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