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WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY

Frozen Vegetables Norpac Foods, Inc. Branded
31 Calories
1.0g Protein
5.2g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 5.2g 2%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 17%
Carbs 5.2g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 26 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PEPPER & ONION STIR FRY 29 1.2g 4.7g 0g CRINKLE CUT SLICED CARROTS 29 1.2g 7.0g 0g WHOLE KERNEL SUPER SWEET CORN 75 2.2g 15.1g 1.1g MIXED VEGETABLES 60 2.4g 12.1g 0g DARK RED KIDNEY BEANS 111 10g 31.1g 0g CHOPPED SPINACH 41 3.5g 4.7g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY

WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 5.2g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS AND MUSHROOMS.

Dietary Information

WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY

See how WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY compares to other foods in terms of nutrition:

More in Frozen Vegetables

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