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Norpac — WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY

Frozen Vegetables Norpac Foods, Inc. Branded
31 Calories
1.0g Protein
5.2g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 5.2g 2%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 17%
Carbs 5.2g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 26 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SIMPLY NATURE — ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g Hy-Vee — GRAND SELECTIONS, PREMIUM SUPER SWEET CUT CORN 111 3.3g 23.3g 1.1g Finlay Extracts & Ingredients — PEAS AND CARROTS 67 2.2g 10g 0g Finlay Extracts & Ingredients — ORIENTAL BLEND 26 1.1g 5.3g 0g Finlay Extracts & Ingredients — ITALIAN BLEND 41 1.2g 7.1g 0g Finlay Extracts & Ingredients — BROCCOLI CUTS 28 1.1g 4.4g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY

Westpac Quick 'N Easy Combos Asparagus Stir Fry is a frozen vegetable blend of asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions, and mushrooms with no added sauces or seasonings. Per 100g it contains just 31 calories, 5g carbs, 1g protein, no fat, and 1g fiber. The unseasoned format gives full control over flavoring. It is ready to stir-fry from frozen in a hot pan with oil and seasonings of choice.

Ingredients

ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS AND MUSHROOMS.

Dietary Information

WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Norpac — WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY

See how Norpac — WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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