COUNTRY GENTLEMAN SHOEPEG CORN vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 9 out of 10 nutrient categories
COUNTRY GENTLEMAN SHOEPEG CORN: 0
vs
BIRDS EYE: 9
(1 ties)
Overview
| Nutrient | COUNTRY GENTLEMAN SHOEPEG CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 112 cal | 74 cal | |
| Protein | 3.4 g | 4.1 g | |
| Carbs | 22.5 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY GENTLEMAN SHOEPEG CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5 MG |
Minerals
| Mineral | COUNTRY GENTLEMAN SHOEPEG CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 421 MG |