COUNTRY GENTLEMAN SHOEPEG CORN vs WESTPAC
Nutrition comparison per 100 g serving
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WESTPAC wins in 6 out of 10 nutrient categories
COUNTRY GENTLEMAN SHOEPEG CORN: 2
vs
WESTPAC: 6
(2 ties)
Overview
| Nutrient | COUNTRY GENTLEMAN SHOEPEG CORN | WESTPAC | Winner |
|---|---|---|---|
| Calories | 112 cal | 31 cal | |
| Protein | 3.4 g | 1.0 g | |
| Carbs | 22.5 g | 5.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY GENTLEMAN SHOEPEG CORN | WESTPAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.2 MG |
Minerals
| Mineral | COUNTRY GENTLEMAN SHOEPEG CORN | WESTPAC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 26 MG |