Norpac, WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS
Westpac Premium Vegetables Brussels Sprouts are frozen whole or halved Brussels sprouts with a single-ingredient composition. Per 100g they contain 53 calories, 9.4g carbohydrates, 3.5g protein, 3.5g fiber, and no fat. The absence of added salt or seasoning makes them flexible for roasting, steaming, or incorporating into any recipe without adjusting for extra sodium. Brussels sprouts are a good source of fiber and vitamin C relative to their calorie count. A clean, minimalist frozen vegetable option.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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