WESTPAC vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
WESTPAC wins in 3 out of 10 nutrient categories
WESTPAC: 3
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 0
(7 ties)
Overview
| Nutrient | WESTPAC | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTPAC | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | WESTPAC | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |