Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CAULIFLOWER MULTIGRAIN MEDLEY
Giant Eagle, Inc.
114
2.9g
20g
2.9g
CAULIFLOWER PUREE, CAULIFLOWER
Wegmans Food Markets, Inc.
88
2.2g
7.7g
5.5g
CAULIFLOWER RICE, CAULIFLOWER
Artdeco Games (U.S.A.), Inc.
12
1.1g
2.5g
0g
CAULIFLOWER RICED CAULIFLOWER WITH THREE CHEESE & HERB SAUCE STEAM-IN-BAG RISOTTO, CAULIFLOWER
Target Stores
100
3.6g
5.5g
7.3g
CAULIFLOWER RICED VEGGIES, CAULIFLOWER
GREEN GIANT
24
2.4g
4.7g
0g
CAULIFLOWER STEAM-IN-BAG RISOTTO RICED CAULIFLOWER WITH THREE CHEESE & HERB SAUCE, CAULIFLOWER
Target Stores
100
3.6g
5.5g
7.3g
CAULIFLOWER THREE CHEESE WITH BACON CRISPY & CRUNCHY VEGGIE RINGS, CAULIFLOWER THREE CHEESE WITH BACON
B&G Foods North America, Inc.
247
5.9g
35.3g
9.4g
CAULIFLOWER THREE CHEESE WITH BACON VEGGIE RINGS, CAULIFLOWER THREE CHEESE WITH BACON
B&G Foods North America, Inc.
247
5.9g
35.3g
9.4g
CAULIFLOWER WITH CHEESE VEGGIES & SAUCE, CAULIFLOWER WITH CHEESE
Wegmans Food Markets, Inc.
36
1.8g
4.6g
1.8g
CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES, CAULIFLOWER WITH LEMON & GARLIC
GREEN GIANT
35
2.4g
5.9g
0g
CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES, CAULIFLOWER WITH PARMESAN PEPPERCORN
Mann Packing Company, Inc.
82
1.8g
4.6g
6.4g
CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON
GREEN GIANT
176
4.7g
16.5g
10.6g
CAULIFLOWER, SWEET POTATOES & HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING
The Pictsweet Company
51
2.0g
11.2g
0g
CAULIFLOWER, SWEET POTATOES & HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING, CAULIFLOWER, SWEET POTATOES & HALVED BRUSSELS SPROUTS
The Pictsweet Company
51
2.0g
11.2g
0g
CAULIFLOWER, TOMATO, PEPPERS, ZUCCHINI AND ONION IN A MEDITERRANEAN STYLE SAUCE, MEDITERRANEAN RICED CAULIFLOWER
Lunds Inc
44
1.8g
6.2g
1.8g
CENTRELLA, WHOLE KERNEL CORN
Central Grocers Co-Op, Inc.
111
3.3g
23.3g
1.1g
CHALET GARLIC BUTTER VEGETABLES
Norpac Foods, Inc.
100
0.9g
5.5g
8.2g
CHEDDAR BROCCOLI BAKE BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS, CHEDDAR BROCCOLI BAKE
Pinnacle Foods Group LLC
87
3.9g
5.8g
5.8g
CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE, CHEDDAR BROCCOLI
Pinnacle Foods Group LLC
87
3.9g
5.8g
5.8g
CHEDDAR CHEESE SAUCE RICED BROCCOLI
Pinnacle Foods Group LLC
51
2.3g
4.5g
1.7g
CHEDDAR CHEESE SAUCE RICED BROCCOLI, CHEDDAR CHEESE SAUCE
Pinnacle Foods Group LLC
51
2.3g
4.5g
1.7g
CHEESY BROCCOLI SAUCED, CHEESY
Pinnacle Foods Group LLC
53
2.6g
0g
2.2g
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER
Lunds Inc
45
1.8g
6.3g
1.8g
CHICKEN FLAVORED WITH BROCCOLI & CARROTS RICED CAULIFLOWER, CHICKEN
Pinnacle Foods Group LLC
61
1.4g
6.8g
3.4g
CHICKEN FLAVORED WITH BROCCOLI & CARROTS RICED CAULIFLOWER, CHICKEN WITH BROCCOLI & CARROTS
Pinnacle Foods Group LLC
61
1.4g
6.8g
3.4g
CHICKPEAS
13 FOODS
175
8.8g
27.5g
2.5g
CHIPPED SPINACH
Whole Foods Market, Inc.
29
3.5g
4.7g
0g
CHOPPED COLLARD GREENS
Gracekennedy Foods (USA) LLC
35
2.4g
5.9g
0g
CHOPPED BABY SPINACH
California & Washington Co.
37
2.5g
3.7g
0g
CHOPPED BASIL
Topco Associates, Inc.
0
0g
0g
0g
CHOPPED BROCCOLI
The Pictsweet Company
29
1.2g
5.9g
0g
CHOPPED BROCCOLI, CHOPPED
Supervalu, Inc.
29
2.4g
4.7g
0g
CHOPPED CHILI
GARLIC & HERBS DOROT
286
0g
0g
28.6g
CHOPPED CILANTRO
Hy-Vee, Inc.
0
0g
0g
0g
CHOPPED COLLARD GREENS
Key Food Stores Co-Operative, Inc.
29
2.4g
3.5g
0g
CHOPPED CURLY KALE
Stahlbush Island Farms, Inc.
31
3.1g
4.6g
0g
CHOPPED DILL
143
0g
0g
0g
CHOPPED FLAT LEAF PARSLEY
Topco Associates, Inc.
0
0g
0g
0g
CHOPPED GREEN CHILE
BUENO
17
0g
3.3g
0g
CHOPPED GREEN CHILE, HOT
El Encanto Inc
17
0g
3.3g
0g
CHOPPED GREEN PEPPERS
The Pictsweet Company
30
1.2g
6.0g
0g
CHOPPED KALE
Whole Foods Market, Inc.
35
2.4g
5.9g
1.2g
CHOPPED KALE GREENS
Nash Finch Company
35
2.4g
4.7g
0g
CHOPPED LEAF KALE
Ahold Usa, Inc.
30
2.4g
3.6g
0g
CHOPPED MOLOKHIA
Karabetian Import & Export
30
1g
2g
0g
CHOPPED MUSTARD GREENS
Ahold USA, Inc.
33
1.3g
2.6g
0g
CHOPPED ONIONS
The Pictsweet Company
35
1.2g
8.2g
0g
CHOPPED ONIONS & GARLIC
Pinnacle Foods Group LLC
48
1.2g
10.8g
0g
CHOPPED ONIONS AND PEPPERS
Ahold Usa, Inc.
30
1.2g
6.0g
0g
CHOPPED ONIONS, RECIPE HELPER FROZEN VEGETABLES
35
1.2g
8.2g
0g
CHOPPED SEASONING BLEND
Pinnacle Foods Group LLC
30
0g
4.8g
0g
CHOPPED SPINACH
Target Stores
31
3.7g
3.7g
0g
CHOPPED SPINACH FRESH FROZEN VEGETABLES, CHOPPED SPINACH
Giant Eagle, Inc.
36
2.4g
3.6g
0g
CHOPPED TURNIP GREENS
The Pictsweet Company
39
2.3g
5.6g
0g
CHOPPED TURNIP GREENS WITH DICED TURNIPS
Supervalu, Inc.
24
2.4g
3.5g
0g
CHUCK WAGON CORN
Topco Associates, Inc.
94
2.4g
17.7g
0.6g
CHUCK WAGON CORN, CHUCK WAGON
Topco Associates, Inc.
94
2.4g
17.7g
0.6g
CHUCKWAGON CORN
Stater Bros. Markets Inc.
91
2.3g
18.2g
0.6g
CHUCKWAGON CORN, PEPPERS & ONIONS, CHUCKWAGON CORN
Stater Bros. Markets Inc.
91
2.3g
18.2g
0.6g
CILANTRO CHOOPED
Topco Associates, Inc.
0
0g
0g
0g