Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE
Pinnacle Foods Group LLC
123
5.5g
20.9g
2.2g
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE POWER BLEND
Pinnacle Foods Group LLC
123
5.5g
20.9g
2.2g
ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING
The Pictsweet Company
65
2.6g
13.0g
0g
JAPANESE-STYLE FRIED RICE
Kahiki Foods, Inc.
119
2.7g
24.5g
1.7g
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS, EDAMAME, ROASTED CORN, LEEKS AND BLACK SESAME SEEDS, JAPANESE-STYLE
Kahiki Foods, Inc.
119
2.7g
24.5g
1.7g
JAPANESE-STYLE FRIED RICE, JAPANESE-STYLE
Kahiki Foods, Inc.
119
2.7g
24.5g
1.7g
JAPANESE-STYLE STICKY WHITE RICE, JAPANESE-STYLE
Innovasian Cuisine Enterprises, LLC
150
2.9g
32.9g
0g
JASMINE LONG GRAIN WHITE RICE, JASMINE
Conagra Frozen Foods
131
2.8g
29.0g
0.3g
JERUSALEM POTATO BUREKAS
289
5.3g
31.6g
15.8g
JOLLOF RICE, JOLLOF
PAC GROUP INVESTMENTS, LLC
189
4.4g
37.9g
2.6g
KALE & QUINOA VEGGIE CAKES, KALE & QUINOA
Wegmans Food Markets, Inc.
158
3.5g
14.0g
8.8g
KETO FRIENDLY CAULIFLOWER CRAB CAKES
Emma-Leigh & Co
94
11.8g
3.5g
4.1g
KIDS, KALE LITTLES
DR. PRAEGER'S SENSIBLE FOODS, INC.
153
3.5g
16.5g
8.2g
KINERET BREADED CAULIFLOWER, 14.1 OZ
Royal Wine Corporation
160
4g
21g
7g
KLUSKI EGG NOODLES
KRZYSIAK'S HOUSE
282
12.7g
54.9g
2.8g
KNISHES POTATO
212
5.3g
33.6g
6.2g
KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK, 4 COUNT, 20 OZ
155
15.5g
15.5g
3.5g
KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK, 4 COUNT, 20 OZ
162
17.6g
12.0g
4.9g
KROGER, CLASSIC GRAINS BROWN RICE
The Kroger Co.
108
2.5g
23.3g
0.8g
LA FE POTATO BALLS, 8 COUNT, 12 OZ
Gracekennedy Foods (USA) LLC
140
4.7g
23.3g
4.7g
LA FE YUCA CASSAVA, 24 OZ
Gracekennedy Foods (USA) LLC
161
0.9g
35.7g
1.8g
LA FE YUCA FRIES, 14 OZ
Gracekennedy Foods (USA) LLC
165
7.1g
24.7g
3.5g
LARRY'S, MASHED POTATOES WITH CHEDDAR CHEESE
The Schwan Food Company
134
2.1g
19.0g
5.6g
LARRY'S, MASHED POTATOES, BACON & CHEDDAR CHEESE
The Schwan Food Company
134
2.8g
17.6g
6.3g
LARRY'S, MASHED POTATOES, BACON & CHEDDAR CHEESE, BACON & CHEDDAR CHEESE
The Schwan Food Company
134
2.8g
17.6g
6.3g
LARRY'S, MASHED POTATOES, SOUR CREAM & CHIVES
The Schwan Food Company
134
2.1g
18.3g
5.6g
LARRY'S, MASHED POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES
The Schwan Food Company
134
2.1g
18.3g
5.6g
LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE
Kings Super Markets Inc
121
2.9g
12.1g
7.1g
LEAN CUISINE, FAVORITES, CHEDDAR POTATOES WITH BROCCOLI
Nestle Usa-Frozen Food Division
76
3.1g
13.1g
1.2g
LEAN CUISINE, SOUTHWESTERN-STYLE POTATO BAKE
Nestle Usa-Frozen Food Division
83
3.7g
13.3g
1.9g
LEAN CUISINE, VERMONT WHITE CHEDDAR MAC & CHEESE
Nestle Usa-Frozen Food Division
111
6.2g
15.5g
2.7g
LEMON & HERB PLANT CHICKEN PIECES, LEMON; HERB
Daring Foods Inc
143
18.6g
8.6g
2.9g
LEMON ROSEMARY GRAINS, LEMON ROSEMARY
Topco Associates, Inc.
165
6.7g
30.6g
2.5g
LIGHT IN SODIUM BROWN RICE & VEGETABLES BOWL
Amy's Kitchen Inc.
92
3.2g
12.7g
3.2g
LIGHTLY BREADED CRISPY BROCCOLI FLORETS, LIGHTLY BREADED
Pinnacle Foods Group LLC
182
4.6g
23.9g
6.8g
LIGHTLY BREADED CRISPY CARROT SLICES, LIGHTLY BREADED
Pinnacle Foods Group LLC
174
3.5g
24.4g
7.0g
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS
Pinnacle Foods Group LLC
178
4.4g
24.4g
6.7g
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS, LIGHTLY BREADED
Pinnacle Foods Group LLC
178
4.4g
24.4g
6.7g
LIGHTLY BREADED CRISPY GREEN BEANS, LIGHTLY BREADED
Pinnacle Foods Group LLC
174
3.5g
23.3g
7.0g
LIGHTLY SAUCED BROCCOLI, CARROTS, CAULIFLOWER & CHEESE SAUCE, LIGHTLY SAUCED
General Mills, Inc.
41
1.8g
7.3g
0.9g
LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED
General Mills, Inc.
0
0g
0g
0g
LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY SUGAR SNAP PEAS, ROASTED POTATOES, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY
General Mills, Inc.
62
1.6g
13.3g
0.8g
LIGHTLY SAUCED RICE, CARROTS, PEAS & MUSHROOMS PILAF, LIGHTLY SAUCED
General Mills, Inc.
0
0g
0g
0g
LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE
Pinnacle Foods Group LLC
86
1.6g
16.6g
1.1g
LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS, CARROTS AND GOLDEN CAULIFLOWER LIGHTLY TOSSED IN A GARLIC BUTTER SAUCE, LIGHTLY SAUCED VALLEY BLEND
General Mills, Inc.
36
1.8g
6.4g
0.9g
LIGHTLY SEASONED QUINOA & GARDEN STEAM-IN-BAG VEGETABLE BLEND, LIGHTLY SEASONED QUINOA & GARDEN
Target Stores
102
3.4g
16.1g
2.5g
LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND, LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE
Target Stores
102
3.4g
16.1g
2.5g
LIGHTLY SEASONED SOUTHWESTERN STYLE RICE
Pinnacle Foods Group LLC
163
3.2g
30.7g
2.8g
LOADED BAKED POTATO PIEROGIES
Ateeco, Inc.
184
5.3g
28.3g
5.9g
LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON, WHITE CHEDDAR & UNCURED BACON
ALEXIA FOODS
88
3.5g
4.4g
6.2g
LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS, LOADED CHEDDAR POTATO BAKE
Nestle Usa-Frozen Food Division
118
4.7g
12.9g
5.3g
LOADED MASHED POTATOES
Wal-Mart Stores, Inc.
98
1.6g
12.2g
4.9g
LOADED MASHED WITH BACON, BUTTER, SOUR CREAM AND GREEN ONIONS POTATOES, LOADED MASHED
Wal-Mart Stores, Inc.
98
1.6g
12.2g
4.9g
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS BAKE, LOADED POTATO BAKE
Pinnacle Foods Group LLC
132
5.7g
10.4g
7.6g
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS, LOADED POTATO
Pinnacle Foods Group LLC
132
5.7g
10.4g
7.6g
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS, LOADED POTATO BAKE
Pinnacle Foods Group LLC
132
5.7g
10.4g
7.6g
LOADED POTATO BITES
McCain Foods, Inc.
217
5.4g
20.7g
12.0g
LOADED POTATO BITES, BACON & RANCH
McCain Foods, Inc.
217
5.4g
20.7g
12.0g
LOADED POTATO STICKS
Golden County Foods, Inc.
232
5.6g
26.8g
11.3g
LOADED POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS BAKE, LOADED POTATO
Pinnacle Foods Group LLC
132
5.7g
10.4g
7.6g