Know what is on your plate.
Topco Associates, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE
@Ease Long Grain Brown Rice Side Dish from Topco Associates is a single-ingredient frozen brown rice made from whole grain brown rice with no added seasoning. Each 100g serving provides 140 calories, 3g protein, 32g carbs, 1g fat, and 1g fiber, making it a convenient, lower-calorie whole grain side that microwaves quickly for weeknight meals.
Ingredients
BROWN RICE.
Dietary Information
LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE gets 9% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Topco Associates, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE
See how Topco Associates, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE compares to other foods in terms of nutrition:
- Topco Associates, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE vs Dr. Praeger's Sensible, ROOT VEGGIE HASH BROWNS, ROOT VEGGIE
- Topco Associates, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE vs Dr. Praeger's Sensible, CARROT PUFFS
- Topco Associates, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE vs Hightop, GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE, THREE CHEESE
- Topco Associates, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE vs Mr. Beverages Old Time Cocktail Mixes, POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI, POTATOES & CHEESE WITH SAUTEED ONIONS
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.