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Topco Associates — LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE

Frozen Prepared Sides Topco Associates, Inc. Branded
140 Calories
3g Protein
32g Carbs
1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 8%
Carbs 32g 89%
Fat 1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 100 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (1g per 100g).

About LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE

@Ease Long Grain Brown Rice Side Dish from Topco Associates is a single-ingredient frozen brown rice made from whole grain brown rice with no added seasoning. Each 100g serving provides 140 calories, 3g protein, 32g carbs, 1g fat, and 1g fiber, making it a convenient, lower-calorie whole grain side that microwaves quickly for weeknight meals.

Ingredients

BROWN RICE.

Dietary Information

LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE gets 9% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates — LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE

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