Know what is on your plate.
Old Fashioned Kitchen, ZUCCHINI PANCAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About ZUCCHINI PANCAKES
Golden Zucchini Pancakes are thin savory vegetable patties made with zucchini, wheat flour, canola oil, carrots, onions, egg whites, and garlic. A 38g serving has 184 calories, 5.26g protein, 21.05g carbs, 7.89g fat, and 2.6g fiber. Heat in a skillet or oven and serve as a side dish or light meal, especially alongside sour cream or a yogurt dip.
Ingredients
ZUCCHINI, MEAL (WHEAT FLOUR), CANOLA OIL, ONIONS, CARROTS, EGG WHITES, POTATO STARCH, SALT, WATER, GARLIC, BASIL.
Calorie Breakdown
At 184 calories per 100 grams, ZUCCHINI PANCAKES gets 11% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Old Fashioned Kitchen, ZUCCHINI PANCAKES
See how Old Fashioned Kitchen, ZUCCHINI PANCAKES compares to other foods in terms of nutrition:
- Old Fashioned Kitchen, ZUCCHINI PANCAKES vs International Omega, BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST
- Old Fashioned Kitchen, ZUCCHINI PANCAKES vs TASTEE CHOICE GNOCCHI AL SALMONE, 21.1 OZ
- Old Fashioned Kitchen, ZUCCHINI PANCAKES vs TASTEE CHOICE CRAWFISH BOIL, 35.13 OZ
- Old Fashioned Kitchen, ZUCCHINI PANCAKES vs Wal-Mart, CHICKEN BREAST MEAT, BACON ADDED, CRISP VEGETABLES & COOKED EGGS IN A DELICIOUS GOURMET SAUCE FRIED RICE, CHICKEN
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.