ZUCCHINI PANCAKES vs CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAT wins in 7 out of 12 nutrient categories
ZUCCHINI PANCAKES: 3
vs
CHICKEN BREAST MEAT: 7
(2 ties)
Overview
| Nutrient | ZUCCHINI PANCAKES | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 184 cal | 169 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 21.1 g | 27.1 g | |
| Fat | 7.9 g | 3.1 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI PANCAKES | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI PANCAKES | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 447 MG | 451 MG |