KROGER, CLASSIC GRAINS BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
About KROGER, CLASSIC GRAINS BROWN RICE
Kroger Classic Grains Brown Rice is a pre-cooked frozen brown rice product sold under the Kroger private label of The Kroger Co., available in the frozen prepared side dishes section at Kroger, Harris Teeter, King Soopers, and other banner stores. This product is designed for rapid microwave preparation, reducing the typical 45-minute cooking time of brown rice to just a few minutes.
The product contains only two ingredients: water and parboiled brown rice. Parboiling is a hydrothermal process in which rice is partially boiled in the husk before milling, which drives nutrients from the bran into the endosperm and helps the rice retain more of its nutritional value compared to regular milled white rice. Brown rice retains its outer bran and germ layers, making it a whole grain with more fiber, B vitamins, magnesium, and phosphorus than white rice.
Per 100 grams, this product provides approximately 108 calories, 2.5 grams of protein, 23.33 grams of carbohydrates, 0.83 grams of fat, and 1.7 grams of dietary fiber. The clean two-ingredient label makes this product appropriate for a very wide range of dietary approaches including vegan, vegetarian, gluten-free, paleo (with modifications), and low-sodium diets. No allergens are present. The single-serve or family-size frozen pouches are widely used as a convenient whole-grain side dish, a base for grain bowls, stir-fries, and as a healthier alternative to instant white rice.
Ingredients
PARBOILED BROWN RICE (WATER, BROWN RICE).
Dietary Information
KROGER, CLASSIC GRAINS BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, KROGER, CLASSIC GRAINS BROWN RICE gets 9% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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