KROGER vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED SWEET POTATOES wins in 8 out of 11 nutrient categories
KROGER: 1
vs
DICED SWEET POTATOES: 8
(2 ties)
Overview
| Nutrient | KROGER | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 40 cal | |
| Protein | 2.5 g | 0.6 g | |
| Carbs | 23.3 g | 10.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | KROGER | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 4 MG | 17 MG |