Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA, FARRO & QUINOA
Rafael Padilla & Cia S. En C.
0
0g
0g
0g
FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, FARRO, BROCCOLI, CARROTS & CHICKPEAS
Small Planet Foods, Inc.
0
3.8g
18.2g
0.3g
FARRO, BROCCOLI, CARROTS AND CHICKPEAS ORGANIC HEARTY BLEND, FARRO, BROCCOLI, CARROTS AND CHICKPEAS
Small Planet Foods, Inc.
94
4.7g
17.9g
0g
FETTUCCINE ALFREDO
Wakefern Food Corporation
141
4.5g
16.7g
6.4g
FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE SIDES, FETTUCCINE ALFREDO
Conagra Frozen Foods
73
3.5g
9.1g
2.5g
FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA, FETTUCCINE WITH GARLIC & HERB SAUCE
Pinnacle Foods Group LLC
126
7.2g
18.9g
2.3g
FILLED CREPES POTATO BLINTZES
148
3.3g
21.3g
5.7g
FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI
Old Fashioned Kitchen, Inc.
164
4.1g
23.8g
5.7g
FIRE ROASTED CARROTS, FIRE ROASTED
Pinnacle Foods Group LLC
97
1.1g
9.7g
5.4g
FIRE ROASTED CORN, FIRE ROASTED
Pinnacle Foods Group LLC
169
3.6g
20.5g
7.2g
FIRE-ROASTED SWEET CORN SPECIAL BLENDS WITH OLIVE OIL AND SEA SAIT, FIRE-ROASTED
Wegmans Food Markets, Inc.
128
3.2g
24.5g
3.7g
FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK, WHIPPED SWEET POTATOES
Nestle Usa-Frozen Food Division
126
1.6g
25.2g
2.4g
FOUR CHEESE RAVIOLI
Perfect Pasta Inc.
239
10.6g
27.4g
9.7g
FOUR CHEESE RAVIOLI, FOUR CHEESE
Perfect Pasta Inc.
239
10.6g
27.4g
9.7g
FOUR CHEESE STUFFED WITH SOUR CREAM, CHEDDAR, PARMESAN, ASIAGO AND MONTEREY JACK CHEESE TWICE BAKED POTATOES, FOUR CHEESE
Wal-Mart Stores, Inc.
228
6.9g
28.3g
9.7g
FOUR CHEESE TWICE BAKED POTATOES WITH A CREAMY BLEND OF SOUR CREAM, CHEDDAR, PARMESAN, ASIAGO AND MONTEREY JACK CHEESES TWICE BAKED POTATOES, FOUR CHEESE
Topco Associates, Inc.
234
6.9g
29.0g
9.7g
FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE
Whole Foods Market, Inc.
83
6.6g
17.3g
1.2g
FRESHWATER FARMS, HUSHPUPPIES
Freshwater Farms Products, LLC
245
4.1g
36.7g
9.2g
FRIED POTATOES
Weis Markets, Inc.
188
2.4g
24.7g
8.2g
FRIED POTATOES WITH ONIONS
GROCHOLL
88
1.6g
13.6g
2.4g
FRIED POTATOES WITH ONIONS, ONIONS
Seveo, LLC
88
1.6g
13.6g
2.4g
FRIED RICE
Windsor Quality Food Products Ltd.
170
5.5g
28.2g
4.2g
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS, PEAS, ONIONS AND EGGS, SEASONED WITH GINGER AND SOY SAUCE, FRIED RICE STYLE
Pinnacle Foods Group LLC
53
3.2g
6.7g
1.4g
FRIED RICE, BIBIMBAP BEEF
Ajinomoto Foods North America, Inc.
170
5.5g
28.2g
4.2g
FRIED RICE-STYLE CARROTS, GREEN PEAS & SPICES RICED CAULIFLOWER, FRIED RICE-STYLE
Whole Foods Market, Inc.
57
1.9g
6.7g
2.4g
FROZEN BAKED JACHNUN
Stitch Golf Holdings INC.
380
6g
44.7g
20g
FROZEN II HOMESTYLE WAFFLES
The Kellogg Company
257
5.7g
38.6g
8.6g
GARDEN ANCIENT GRAIN SALAD
Ahold Usa, Inc.
121
7.1g
13.1g
6.1g
GARDEN HERBS STEAM IN BAG RICED CAULIFLOWER
29
2.4g
4.7g
0g
GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE, 7 OZ
101
6.1g
12.6g
3.0g
GARDEN MEDLEY WITH SAVORY SEASONING
The Pictsweet Company
126
3.9g
25.2g
0.8g
GARDEN VEGETABLE MEDLEY
The Pictsweet Company
111
3.0g
22.2g
0.5g
GARDEN VEGETABLE RICE
Windsor Quality Food Products Ltd.
107
2.9g
22.9g
0g
GARLIC & HERB MASHED CAULIFLOWER, GARLIC & HERB
GREEN GIANT
67
2.5g
6.7g
3.8g
GARLIC & HERB STEAM-IN-BAG RICED CAULIFLOWER
35
1.8g
5.3g
1.3g
GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING, GARLIC & HERBS
Wegmans Food Markets, Inc.
47
1.2g
5.9g
2.4g
GARLIC & HERBS WITH A TOUCH OF SEA SALT RICED CAULIFLOWER & BROCCOLI, GARLIC & HERBS WITH A TOUCH OF SEA SALT
Del Monte Foods Inc.
47
2.4g
5.9g
2.4g
GARLIC & PARMESAN ROASTED RED POTATOES, GARLIC & PARMESAN
Mr. Dee's Inc.
120
3g
20g
3.5g
GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER, GARLIC & PARMESAN
Hanover Foods Corporation
44
1.8g
4.4g
2.2g
GARLIC + HERB MASHED CAULIFLOWER
LITTLE GREEN SPROUT'S ORGANICS
67
2.5g
7.5g
3.8g
GARLIC + HERB ORGANICS MASHED CAULIFLOWER, GARLIC + HERB
B&G Foods North America, Inc.
67
2.5g
7.5g
3.8g
GARLIC BASIL MADE WITH ZUCCHINI SPIRALS, CARROTS & RED BELL PEPPERS IN A CREAMY GARLIC SAUCE VEGGIE SPIRAL SKILLETS, GARLIC BASIL
B&G Foods North America, Inc.
41
1.8g
5.5g
1.8g
GARLIC BUTTER ROTINI & VEGETABLES SAUCED, GARLIC BUTTER
Pinnacle Foods Group LLC
93
2.9g
17.0g
1.1g
GARLIC CAULIFLOWER BREADSTICKS, GARLIC
B&G Foods North America, Inc.
308
5.1g
43.6g
12.8g
GARLIC HERB SAUCY MUSHROOM, GARLIC HERB
Wilde Tool Company, Inc.
62
1.8g
5.3g
3.5g
GARLIC MASHED POTATOES MIX + MATCH, GARLIC MASHED POTATOES
Safeway, Inc.
145
2.0g
16.9g
8.1g
GARLIC MASHED POTATOES SIDES, GARLIC
Nestle Usa-Frozen Food Division
78
2.8g
11.4g
2.8g
GARLIC MIX + MATCH MASHED POTATOES, GARLIC
Safeway, Inc.
145
2.0g
16.9g
8.1g
GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE, TOPPED WITH GARLIC SEASONED BREAD CRUMBS MAC & CHEESE, GARLIC PARMESAN
Nestle Usa-Frozen Food Division
151
6.2g
16g
6.7g
GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESAN
Pinnacle Foods Group LLC
190
4.0g
20.6g
10.3g
GARLIC, HERB & EXTRA VIRGIN OLIVE OIL PILAF-STYLE RICED CAULIFLOWER, GARLIC, HERB & EXTRA VIRGIN OLIVE OIL
Whole Foods Market, Inc.
88
1.8g
4.4g
8.0g
GINGER SESAME SWEET POTATO VEGGIE CUPS, GINGER SESAME SWEET POTATO
Pinnacle Foods Group LLC
113
2.8g
15.5g
4.9g
GLAZED BRUSSELS, SPROUTS & BACON BRUSSELS SPROUTS TOPPED WITH BACON & A BALSAMIC GLAZE, GLAZED BRUSSELS SPROUTS & BACON
WaffleWaffle, LLC.
138
5.3g
9.6g
6.4g
GLAZED SWEET POTATOES, GLAZED
Ragozzino Foods
124
0.9g
17.7g
5.3g
GNOCCHI SORRENTINA
Star Markets Co.
151
4.7g
25.5g
2.8g
GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS, BROCCOLI, BELL PEPPERS, GREEN BEANS AND EDAMAME TOSSED IN A RED CHILI GOCHUJANG SAUCE, GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS
Ittella International, Inc.
82
5.5g
13.6g
1.4g
GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS, BROCCOLI, BELL PEPPERS, GREEN BEANS AND EDAMAME TOSSED IN A RED CHILI GOCHUJANG SAUCE, ZUCCHINI SPIRALS
Ittella International, Inc.
82
5.5g
13.6g
1.4g
GOLDEN CRISPY CROWNS SEASONED SHREDDED FROZEN POTATOES
Kraft Heinz Foods Company
167
1.2g
15.5g
10.7g
GOURMET LOBSTER RAVIOLI
Savignano Foods Corp
186
8.9g
34.5g
2.2g
GOURMET SKILLET GNOCCHI SORRENTINA
Delhaize America, Inc.
151
4.7g
25.5g
2.8g