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GARDEN MEDLEY WITH SAVORY SEASONING

Frozen Prepared Sides The Pictsweet Company Branded
126 Calories
3.9g Protein
25.2g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 25.2g 9%
Dietary Fiber 1.6g 6%
Total Sugars 3.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 13%
Carbs 25.2g 84%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.8 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 228 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
THAI JASMINE WHITE RICE, THAI JASMINE 148 2.8g 32.4g 0g VEGETARIAN FRIED RICE 167 4.5g 30.5g 2.9g FRIED RICE 170 5.5g 28.2g 4.2g BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE 75 2.5g 6.7g 4.2g SHELLS & CHEESE BITES 306 10.6g 35.3g 12.9g SHELLS & CHEESE BITES 294 9.4g 35.3g 12.9g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).

About GARDEN MEDLEY WITH SAVORY SEASONING

GARDEN MEDLEY WITH SAVORY SEASONING is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 25.2g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, PARBOILED RICE (WATER, RICE), CORN, CARROTS, PASTA (WATER, WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCES SOLIDS [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SUGAR, DRIED GARLIC, SALT, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS NATURAL SMOKE).

Dietary Information

GARDEN MEDLEY WITH SAVORY SEASONING is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 126 calories per 100 grams, GARDEN MEDLEY WITH SAVORY SEASONING gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARDEN MEDLEY WITH SAVORY SEASONING

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