Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHEESE TORTELLINI, CHEESE
Whole Foods Market, Inc.
232
12.8g
35.2g
4g
CHEESY POTATO BAKE WITH BACON ADDED DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE WITH BACON ADDED
Nestle Usa-Frozen Food Division
150
6.7g
14.2g
7.5g
CHEESY POTATO BAKE WITH BACON ADDED DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE WITH BACON ADDED, CHEESY POTATO BAKE WITH BACON
Nestle Usa-Frozen Food Division
150
6.7g
14.2g
7.5g
CHEESY POTATO BAKE WITH BACON CHEESE SAUCE WITH BROCCOLI AND BACON OVER POTATOES, CHEESY POTATO BAKE WITH BACON
Conagra Frozen Foods
81
3.0g
11.6g
2.5g
CHEESY POTATO SHREDDED POTATOES IN A CREAMY, CHEESY SAUCE TOPPED WITH CRISPY TOASTED CORN FLAKES CASSEROLE SIDES, CHEESY POTATO
Marie Callender's Retail Foods
103
1.9g
0g
3.9g
CHEESY POTATOES & HAM
Overhill Farms, Inc.
108
5.3g
11.1g
4.8g
CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON, CHEESY
Sam's Club West
153
5.5g
10.6g
10.2g
CHEESY RICE AND BROCCOLI
Hy-Vee, Inc.
84
4.2g
13.7g
1.6g
CHEEZY CAULIFLOWER & BROCCOLI
95
4.2g
11.3g
3.5g
CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT, SEA SALT
Lunds Inc
29
1.2g
5.9g
0g
CHERRY BLINTZES
194
3.2g
32.3g
5.7g
CHERRY BLINTZES, CHERRY
Milmar Food Group, LLC
194
3.2g
32.3g
5.7g
CHICKEN & VEGETABLE RICE BAKE WITH SAVORY RICE, TENDER WHITE CHICKEN MEAT AND VEGETABLES IN A CREAMY CHEESE SAUCE, CHICKEN & VEGETABLE
Osi Industries, LLC
115
4.8g
13.0g
4.8g
CHICKEN BREAST MEAT, BACON ADDED, CRISP VEGETABLES & COOKED EGGS IN A DELICIOUS GOURMET SAUCE FRIED RICE, CHICKEN
Wal-Mart Stores, Inc.
165
0g
26.7g
3.5g
CHICKEN FLAVORED FRIED RICE, SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN
Hy-Vee, Inc.
149
6.0g
25g
2.4g
CHICKEN FLAVORED WITH BROCCOLI & CARROTS RICED CAULIFLOWER, CHICKEN
Pinnacle Foods Group LLC
61
1.4g
6.8g
3.4g
CHICKEN FRIED RICE
Weis Markets, Inc.
127
6.0g
20.9g
2.1g
CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN
Hy-Vee, Inc.
149
6.0g
25g
2.4g
CHICKEN FRIED RICE, CHICKEN
FIRST STREET
137
6.0g
25g
1.8g
CHICKEN PHO NOODLES
Ajinomoto USA Inc.
148
5.5g
24.2g
3.5g
CHICKEN STIR FRY SHORT LINGUINI WITH SLICED WHITE MEAT CHICKEN AND CRISP VEGGIES IN A SESAME-GINGER SAUCE, CHICKEN
Associated Wholesale Grocers, Inc.
106
7.6g
15.7g
1.5g
CHICKEN WHITE MEAT CHICKEN, VEGETABLES AND SCRAMBLED EGGS WITH A SAVORY SAUCE FRIED RICE, CHICKEN
Ajinomoto Foods North America, Inc.
144
5.6g
25.6g
2g
CHICKPEA & SWEET POTATO PICADILLO, CHICKPEA & SWEET POTATO
Good Tastes, Inc.
101
3.1g
15.7g
3.1g
CHICKPEAS & SPINACH WITH SWEET POTATOES, BROWN RICE AND BARLEY IN A LIGHT OLIVE OIL & LEMON SAUCE POWER BLEND, CHICKPEAS & SPINACH
Pinnacle Foods Group LLC
113
2.8g
18.0g
2.5g
CHILI'S, NACHO POTATOES WITH BEEF & BACON
Bellisio Foods Inc
131
6.4g
9.3g
7.7g
CHIPOTLE HARVEST, SPICY
General Mills, Inc.
0
0g
0g
0g
CHOPPED SEASONED POTATO PUFFS
Hy-Vee, Inc.
176
2.4g
22.4g
8.2g
CILANTRO LIME RICE BLEND WITH RED ONION, FIRE ROASTED CORN & RED BELL PEPPER
Harvest Food Group, Inc.
124
2.3g
22.5g
2.7g
CILANTRO LIME RICE BLEND WITH RED ONION, FIRE ROASTED CORN & RED BELL PEPPER, CILANTRO LIME
Harvest Food Group, Inc.
124
2.3g
22.5g
2.7g
CILANTRO LIME RICE BLEND WITH RED ONION, FIRE ROASTED CORN & RED BELL PEPPER, CILANTRO LIME RICE BLEND
Harvest Food Group, Inc.
124
2.3g
22.5g
2.7g
CILANTRO LIME RICED CAULIFLOWER, LIME JUICE & CILANTRO SEASONING RICED VEGGIE BLENDS, CILANTRO LIME
B&G Foods North America, Inc.
0
0g
0g
0g
CILANTRO LIME RICED VEGGIE BLENDS, CILANTRO LIME
B&G Foods North America, Inc.
41
2.4g
4.7g
2.4g
CILANTRO LIME SEASONED RICE, CILANTRO LIME
The Kroger Co.
133
1.8g
18.6g
6.2g
CILANTRO LIME STEAM IN BAG RICE & VEGETABLES, CILANTRO LIME
Target Stores
133
2.4g
25.3g
2.4g
CINNAMON SPICED STEAMABLE SWEET POTATOES, CINNAMON SPICED
Harris-Teeter Inc.
78
1.3g
18.2g
0g
CINNAMON SPICED SWEET POTATOES
Harris-Teeter Inc.
78
1.3g
18.2g
0g
CINNAMON SPICED SWEET STEAMABLE POTATOES, CINNAMON SPICED SWEET
Harris-Teeter Inc.
78
1.3g
18.2g
0g
CINNAMON WAFFLES
286
5.7g
45.7g
8.6g
CINNAMON WAFFLES, CINNAMON
Satispie, LLC
286
5.7g
45.7g
8.6g
CLASSIC BUFFALO STYLE TAKE OUT CRISPY WINGS
Foster Poultry Farms
179
14.3g
4.8g
10.7g
CLASSICS ELBOW NOODLES WITH CHEESE & SEASONED BREADCRUMBS
Safeway, Inc.
153
6.3g
19.2g
5.5g
CLASSICS SPINACH SOUFFLE
Nestle Usa-Frozen Food Division
122
4.4g
7.0g
8.7g
COCKTAIL POTATO PUFFS
407
5.5g
48.4g
20.9g
COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL
68
0.9g
16.2g
0.4g
COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL, DARK CHOCOLATE
Ambrosetti's Sister
68
0.9g
16.2g
0.4g
COOK-N-SERVE HASHBROWN POTATO PATTIES
Murry's, Inc.
219
3.1g
23.4g
12.5g
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER
Target Stores
107
3.6g
20g
1.1g
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER, CORN & BLACK BEAN
Target Stores
107
3.6g
20g
1.1g
CORN & BLACK BEAN WITH BROWN RICE
General Mills, Inc.
0
0g
0g
0g
CORN SOUFFLE
Nestle Usa-Frozen Food Division
120
4g
17.6g
3.6g
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE
Nestle Usa-Frozen Food Division
120
4g
17.6g
3.6g
CORN SOUFFLE SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE
Nestle Usa-Frozen Food Division
120
4g
17.6g
3.6g
CORN VEGGIE TOTS, CORN
B & G FOODS
200
3.5g
27.1g
9.4g
CORNBREAD CASSEROLE MIX + MATCH, CORNBREAD CASSEROLE
Safeway, Inc.
224
4.7g
35.3g
8.2g
CORNBREAD WITH TURKEY SAUSAGE PREMIUM STUFFING, CORNBREAD WITH TURKEY SAUSAGE
Butterball, LLC
210
6g
23g
11g
COUNTRY SAUSAGE GRAVY, SAUSAGE
F.B. Purnell Sausage Co., Inc.
196
5.4g
16.1g
16.1g
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE
THE PIONEER WOMAN
101
4.0g
13.1g
4.0g
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE
Kraft Heinz Foods Company
0
0g
0g
0g
COUNTRY STYLE EGG NOODLES
Hy-Vee, Inc.
283
10g
53.3g
3.3g
COUNTRY STYLE EGG NOODLES, COUNTRY STYLE
Hy-Vee, Inc.
283
10g
53.3g
3.3g