Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 325 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kraft Heinz, ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE
Kraft Heinz Foods Company
104
3.0g
15.6g
3.7g
Wal-Mart, ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL, GARLIC AND HERBS, ROASTED YUKON GOLD & REDSKIN
Wal-Mart Stores, Inc.
124
2.8g
23.6g
2.3g
Dr. Praeger's Sensible, ROOT VEGGIE HASH BROWNS, ROOT VEGGIE
Dr. Praeger's Sensible Foods, Inc.
177
2.1g
22.9g
8.3g
Reames, ROTINI
Reames Foods Inc
171
5g
32.1g
2.1g
Reames, ROTINI SINGLES
Reames Foods Inc
171
5g
32.1g
2.1g
Carla's Pasta, SACCHETTINI, SIX CHEESE
Carla's Pasta Inc.
207
8.6g
28.6g
6.4g
Pinnacle, SAUCED MUSHROOM & GREEN BEAN RISOTTO, SAUCED
Pinnacle Foods Group LLC
124
3.2g
23.7g
1.6g
Good Tastes, SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER
Good Tastes, Inc.
141
3.9g
24.2g
2.7g
SCALLOPED POTATOES KITCHEN
US Foods, Inc.
124
1.8g
13.3g
7.1g
Wegmans Food, SCALLOPED POTATOES, SCALLOPED
Wegmans Food Markets, Inc.
150
5g
10.7g
10.7g
TEN BC, SEASONED ASPARAGUS WITH UNCURED BACON*
TEN BC LLC
47
3.5g
4.7g
1.8g
BIRDS EYE, SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN
BIRDS EYE
163
3.2g
30.7g
2.5g
TEN BC, SEASONED FIESTA QUINOA
TEN BC LLC
250
7g
39g
7g
Ahold, SEASONED MUSHROOM MEDLEY WITH WILD PORCINI
Ahold USA, Inc.
165
2.4g
5.5g
15.0g
General Mills, SEASONED ROASTED POTATOES WITH GARLIC & HERBS
General Mills, Inc.
130
2.0g
21.4g
4.6g
Heinz Frozen Food, SHELLS & CHEESE BITES
Heinz Frozen Food Company
306
10.6g
35.3g
12.9g
Heinz Frozen Food, SHELLS & CHEESE BITES
Heinz Frozen Food Company
294
9.4g
35.3g
12.9g
Sterman Masser, SIDE DELIGHTS, STEAMABLES, GLUTEN FREE GOLDEN POTATOES
Sterman Masser Inc.
85
2.3g
20g
0g
Milton G. Waldbaum, SIMPLY POTATOES
Milton G. Waldbaum Company
87
1.9g
20.4g
0g
Overhill Farms, SMOTHERED POTATO
Overhill Farms, Inc.
108
4.0g
10.8g
5.5g
Price Chopper Super, SOUTHWEST RICE
Price Chopper Supermarkets
122
2.7g
22.9g
1.9g
Nestle Usa-Frozen Food Division, SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS, SOUTHWEST-STYLE POTATO BAKE
Nestle Usa-Frozen Food Division
83
3.7g
13.3g
1.9g
Bellisio, SPAGHETTI MARINARA
Bellisio Foods Inc
113
3.8g
20.7g
1.9g
Pinnacle, SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA, SPAGHETTI STYLE WITH OLIVE OIL
Pinnacle Foods Group LLC
117
7.5g
18.3g
1.7g
Topco Associates, SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS, GARLIC, ONIONS AND A DASH OF SALT, SPANISH STYLE
Topco Associates, Inc.
158
6.3g
28.2g
3.2g
Wakefern Food, SPECIALTY, FETTUCCINE ALFREDO PASTA WITH ALFREDO SAUCE WITH ONION, CHEESE, GARLIC, WHITE WINE & WHITE PEPPER, FETTUCCINE ALFREDO
Wakefern Food Corporation
141
4.5g
16.7g
6.4g
Ahold, SPICY ARRABBIATA RISOTTO
Ahold USA, Inc.
130
2.8g
24.0g
2.8g
Nestle Usa-Frozen Food Division, SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS, CHICKPEAS AND QUINOA, RICED CAULIFLOWER, CASHEWS AND PICKLED ONIONS, SPICY GOCHUJANG
Nestle Usa-Frozen Food Division
106
3.9g
15.8g
2.9g
Supervalu, SPINACH & CHEESE RAVIOLI
Supervalu, Inc.
200
9g
30g
4.5g
Classic Cooking, SPINACH BAKE, SPINACH
Classic Cooking Inc.
71
5.1g
11.1g
1.5g
Dr. Praeger's Sensible, SPINACH CAKES, SPINACH
Dr. Praeger's Sensible Foods, Inc.
149
5.3g
18.1g
5.3g
Star, SPINACH RAVIOLI
Star Markets Co.
124
4.5g
14.9g
5.0g
Mama Rosie's, SPINACH RAVIOLI, SPINACH
Mama Rosie's Co Inc
191
9.1g
31.8g
4.6g
Hy-Vee, STEAM QUICK FRESH FROZEN SIDE DISH, CHEESY RICE AND BROCCOLI
Hy-Vee, Inc.
84
4.2g
13.7g
1.6g
Hy-Vee, STEAM QUICK, WHOLE GRAIN BROWN RICE, WHOLE GRAIN
Hy-Vee, Inc.
110
2.7g
23.3g
1.0g
Wal-Mart, STEAMABLE GRILLED VEGETABLE BLEND
Wal-Mart Stores, Inc.
53
1.2g
11.8g
0g
Wegmans Food, STEAMABLES PASTA, PEARLED COUSCOUS
Wegmans Food Markets, Inc.
114
4.3g
22.9g
0g
Stater Bros, STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND
Stater Bros. Markets Inc.
84
11.2g
6.5g
0.5g
Topco Associates, STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES
Topco Associates, Inc.
75
2.5g
12.5g
0g
Ahold, STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
Ahold USA, Inc.
141
5.1g
17.2g
6.1g
Perfect Bite, SUPERFOOD PILAF
The Perfect Bite Company
97
2.7g
11.5g
4.4g
Glencourt, SWEET & SAVORY VEGETABLE RICE BOWL
Glencourt Inc.
133
2.8g
22.6g
3.6g
Pictsweet, SWEET POTATO CASSEROLE WITH PRALINE TOPPING, SWEET POTATO
The Pictsweet Company
250
2.1g
35g
11.4g
Pictsweet, SWEET POTATO PATTIES, SWEET POTATO
The Pictsweet Company
140
1.8g
33.3g
0g
TASTEE CHOICE CRAWFISH BOIL, 35.13 OZ
Choice Canning Co. Inc.
121
11.4g
13.6g
1.9g
TASTEE CHOICE GNOCCHI AL SALMONE, 21.1 OZ
Choice Canning Co. Inc.
159
7.5g
25.6g
2.6g
Wegmans Food, TATER PUFFS POTATOES
Wegmans Food Markets, Inc.
179
2.4g
23.8g
8.3g
Topco Associates, TATER ROUNDS FRENCH FRIED POTATOES
Topco Associates, Inc.
165
1.2g
20g
9.4g
Bare, TATER STICKS
Bare Foods Inc.
224
1.2g
25.9g
11.8g
Topco Associates, TATER TREATS FRENCH FRIED POTATOES
Topco Associates, Inc.
151
1.2g
19.8g
8.1g
Giant Eagle, TATER TREATS SEASONED SHREDDED POTATOES
Giant Eagle, Inc.
176
2.4g
24.7g
8.2g
Del Monte, TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI
Del Monte Foods Inc.
47
2.4g
8.2g
1.2g
Harvest Food, TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY
Harvest Food Group, Inc.
111
4.4g
15.6g
4.4g
Pinnacle, THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND
Pinnacle Foods Group LLC
125
4.0g
22.4g
1.7g
THE NATURAL HAPA, BAMBOO BUNDLE STICKY RICE MEALS WRAPPED IN BAMBOO LEAVES
The Natural Hapa
77
2.8g
15.5g
1.1g
Kellogg, THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES, SALTED CARAMEL
The Kellogg Company
291
5.5g
45.5g
10.9g
Kellogg, THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES, COCOA; ROASTED COFFEE
The Kellogg Company
291
5.5g
43.6g
10.9g
Kellogg, THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY
The Kellogg Company
218
5.5g
40g
7.3g
Kellogg, THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES, APPLE; CINNAMON
The Kellogg Company
218
5.5g
40g
7.3g
Wal-Mart, THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER, THREE CHEESE WITH NUTMEG & BLACK PEPPER
Wal-Mart Stores, Inc.
194
5.9g
22.9g
7.7g