Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
RICED CAULIFLOWER CASSEROLE WITH GREEN BEANS, FRIED ONIONS & MUSHROOM SAUCE RICED VEGGIES, RICED CAULIFLOWER CASSEROLE
B&G Foods North America, Inc.
98
2.7g
8.9g
6.3g
RICED CAULIFLOWER HERB SEASONED RICED CAULIFLOWER BLENDED WITH CARROTS, CRANBERRIES, LEEK, ONION & CELERY STUFFING, RICED CAULIFLOWER
Whole Foods Market, Inc.
45
0.9g
10g
0.5g
RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS, RED PEPPERS & OLIVE OIL HERB SAUCE RICED VEGGIES, RICED CAULIFLOWER ITALIAN STYLE
B&G Foods North America, Inc.
54
1.8g
4.5g
4.0g
RICED CAULIFLOWER STIR FRY ORGANIC RICED CAULIFLOWER MIXED WITH PEAS, CORN & RED BELL PEPPERS TOSSED IN A SESAME GINGER SAUCE, RICED CAULIFLOWER STIR FRY
Ittella International, Inc.
57
2.9g
7.6g
2.9g
RICED CAULIFLOWER STUFFING SEASONED WITH CARROTS, CELERY, ONION, ROSEMARY, PARSLEY, THYME, GARLIC & BAY LEAVES, RICED CAULIFLOWER STUFFING
Whole Foods Market, Inc.
45
0.9g
10g
0.5g
RICED EDAMAME
SEAPOINT FARMS
141
11.8g
9.4g
5.9g
RICED GARDEN VEGETABLE PILAF WITH SEA SALT, SEA SALT
ALEXIA FOODS
35
0.9g
4.4g
1.8g
RICED MEDLEY EDAMAME, CAULIFLOWER & SWEET POTATO, RICED MEDLEY
Seapoint Farms, LLC
71
5.9g
8.2g
2.4g
RICED MEDLEY OF BROCCOLI, CARROT & CAULIFLOWER
Lunds Inc
35
2.4g
5.9g
0.8g
RICED VEGGIE ASIAN STIR FRY STYLE RICED CAULIFLOWER, RED BELL PEPPERS, FIRE ROASTED CORN, SWEET PEAS & SEASONING BLENDS, RICED VEGGIE ASIAN STIR FRY STYLE
B&G Foods North America, Inc.
59
2.4g
9.4g
2.4g
RICED VEGGIES
GREEN GIANT
35
2.4g
5.9g
0g
RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS, RICED VEGGIES & CHEESE
United Natural Foods, Inc.
45
2.7g
4.6g
2.7g
RICED VEGGIES CAULIFLOWER, RICED VEGGIES
B&G Foods North America, Inc.
24
2.4g
4.7g
0g
RICED VEGGIES GREEN PEA & CHICKPEA CAULIFLOWER BLEND
B&G Foods North America, Inc.
360
20g
64g
4g
RICOTTA CHEESE FILLED STUFFED SHELLS, CHEESE
Caesar's Pasta, LLC
175
8.8g
16.7g
7.9g
RIGATONI SORRENTINA PASTA IN A TOMATO AND CHEESE SAUCE SIDES, RIGATONI SORRENTINA
Conagra Frozen Foods
146
5.0g
24.6g
3.0g
RISING MOON ORGANICS, BUTTERNUT SQUASH RAVIOLI
United Natural Foods, Inc.
195
6.2g
40.7g
0.4g
RIVED VEGGIES
GREEN GIANT
29
2.4g
5.9g
0g
ROASTED & READY BABY GOLDEN POTATOES WITH HIMALAYAN SALT, HIMALAYAN SALT
Lamb Weston Sales, Inc.
103
2.3g
17.2g
2.3g
ROASTED & READY BABY SUNRISE POTATOES WITH ROSEMARY & GARLIC, ROSEMARY & GARLIC
Lamb Weston Sales, Inc.
103
2.3g
17.2g
2.3g
ROASTED BABY POTATOES WHOLE BABY POTATOES WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, EXTRA VIRGIN OLIVE OIL & SEA SALT
Wegmans Food Markets, Inc.
118
2.4g
21.2g
2.9g
ROASTED BABY POTATOES, ROASTED
Rafael Padilla & Cia S. En C.
118
2.4g
21.2g
2.9g
ROASTED BABY POTATOES, ROASTED BABY
Wegmans Food Markets, Inc.
118
2.4g
21.2g
2.4g
ROASTED GARLIC MASHED CAULIFLOWER
Pinnacle Foods Group LLC
40
1.6g
5.6g
1.2g
ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC
Pinnacle Foods Group LLC
40
1.6g
5.6g
1.2g
ROASTED GARLIC RICED CAULIFLOWER, ROASTED GARLIC
Pinnacle Foods Group LLC
37
0.8g
4.1g
1.6g
ROASTED ORGANIC RED POTATOES
Natural Selection Foods, LLC
91
2.7g
20.9g
0g
ROASTED PETITE RUSSET POTATOES, ASPARAGUS, RED PEPPERS & RED ONIONS IN A LEMON HERB BUTTER SAUCE, ROASTED RUSSETS & ASPARAGUS
WaffleWaffle, LLC.
95
2.1g
10.5g
4.2g
ROASTED POTATOES IN FLAGSHIP SAUCE
Sugar Mountain Capital, LLC
145
6.2g
14.5g
7.1g
ROASTED POTATOES WITH BACON IN A CHEESE SAUCE
Pinnacle Foods Group LLC
100
3.6g
15.7g
5g
ROASTED RED POTATO BLEND WITH BROCCOLI, CARROTS, CORN & RED PEPPER, BROCCOLI, CARROTS, CORN & RED PEPPER
Pinnacle Foods Group LLC
67
1.3g
14.7g
0g
ROASTED RED POTATO BLEND WITH BROCCOLI, CARROTS, CORN & RED PEPPER, ROASTED RED POTATO
Pinnacle Foods Group LLC
67
2.7g
14.7g
0g
ROASTED SWEET POTATO, KALE & CRANBERRY
ARCHER FARMS
106
2.4g
21.2g
2.4g
ROASTED SWEET POTATO, KALE & CRANBERRY, ROASTED
106
2.4g
21.2g
2.4g
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE
Kraft Heinz Foods Company
0
0g
0g
0g
ROASTED YUKON GOLD & REDSKIN POTATO BLEND
Wal-Mart Stores, Inc.
124
2.8g
23.6g
2.3g
ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL, GARLIC AND HERBS, ROASTED YUKON GOLD & REDSKIN
Wal-Mart Stores, Inc.
124
2.8g
23.6g
2.3g
ROASTING RED POTATOES & ONIONS
The Pictsweet Company
76
1.3g
16.5g
0g
ROOT VEGGIE HASH BROWNS, ROOT VEGGIE
DR. PRAEGER'S
177
2.1g
22.9g
8.3g
ROSEMARY & THYME POTATOES GRATIN
Wegmans Food Markets, Inc.
190
4g
14g
13g
ROSEMARY & THYME POTATOES GRATIN, ROSEMARY & THYME
Wegmans Food Markets, Inc.
190
4g
14g
13g
ROSTI
Adcom Inc.
88
1.6g
15.2g
2.4g
ROTINI
Reames Foods Inc
171
5g
32.1g
2.1g
ROTINI ALFREDO VEGGIE PASTA, ROTINI ALFREDO
Pinnacle Foods Group LLC
156
9.2g
20.2g
4.1g
ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARA
Pinnacle Foods Group LLC
150
7.5g
21.5g
3.3g
ROTINI SINGLES
Reames Foods Inc
171
5g
32.1g
2.1g
RUSSET POTATOES IN A 100% REAL CHEDDAR CHEESE SAUCE ACCENTED WITH BACON & TOPPED WITH TOASTED BREAD CRUMBS, CHEDDAR BACON POTATOES
Nestle Usa-Frozen Food Division
165
5.8g
14.1g
9.9g
RUSTIC POTATOES & BUTTON MUSHROOMS WITH GREEN BEANS AND ASPARAGUS IN A GARLIC HERB SAUCE SPECIAL BLENDS
Wegmans Food Markets, Inc.
105
2.6g
14.9g
4.4g
RUSTIC POTATOES & BUTTON MUSHROOMS WITH GREEN BEANS AND ASPARAGUS IN A GARLIC HERB SAUCE SPECIAL BLENDS, RUSTIC POTATOES & BUTTON MUSHROOMS
Wegmans Food Markets, Inc.
105
2.6g
0g
4.4g
SACCHETTINI
Carla's Pasta Inc.
207
8.6g
28.6g
6.4g
SACCHETTINI, SIX CHEESE
Carla's Pasta Inc.
207
8.6g
28.6g
6.4g
SAFFRON RICE BLEND WITH TURMERIC, CARROTS & GREEN ONION
Harvest Food Group, Inc.
110
1.7g
19.5g
3.0g
SAFFRON RICE BLEND WITH TURMERIC, CARROTS & GREEN ONION, SAFFRON
Harvest Food Group, Inc.
110
1.7g
19.5g
3.0g
SAFFRON RICE BLEND WITH TURMERIC, CARROTS & GREEN ONION, TURMERIC, CARROTS & GREEN ONION
Harvest Food Group, Inc.
110
1.7g
19.5g
3.0g
SAUCED ALFREDO PENNE & VEGETABLES, SAUCED
Pinnacle Foods Group LLC
118
4.6g
18.6g
2.6g
SAUCED CHEESY PASTA & BROCCOLI WITH ONIONS & BACON, SAUCED WITH ONIONS & BACON
Pinnacle Foods Group LLC
110
4.6g
15.9g
2.8g
SAUCED CHEESY PASTA & BROCCOLI, SAUCED
Pinnacle Foods Group LLC
108
4.6g
16.3g
2.6g
SAUCED CHEESY ROASTED RED POTATOES WITH ONIONS & BACON, SAUCED
Pinnacle Foods Group LLC
97
3.2g
16.1g
2.7g
SAUCED CHIVE BUTTER ROASTED RED POTATOES
Pinnacle Foods Group LLC
88
1.6g
16.8g
1.2g
SAUCED CHIVE BUTTER ROASTED RED POTATOES, SAUCED
Pinnacle Foods Group LLC
88
1.6g
16.8g
1.2g