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Kellogg, THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES, COCOA; ROASTED COFFEE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Folate, total (25% DV).
About THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES, COCOA; ROASTED COFFEE
Tiramisu inspired Eggo waffle flavored with cocoa and natural flavors meant to evoke roasted coffee, built on the same enriched flour and vegetable oil waffle base as the rest of the line. A 55 gram serving provides 291 calories, 5.45 grams protein, 10.91 grams fat, 43.64 grams carbs and 1.8 grams fiber.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF COCOA, SALT, NATURAL FLAVORS, EGGS, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
Notable micronutrients in THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES, COCOA; ROASTED COFFEE include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Folate, total (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES, COCOA; ROASTED COFFEE gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES, COCOA; ROASTED COFFEE
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