THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES vs MACARONI & CHEESE GOURMET
Nutrition comparison per 100 g serving
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THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES wins in 11 out of 18 nutrient categories
THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES: 11
vs
MACARONI & CHEESE GOURMET: 4
(3 ties)
Overview
| Nutrient | THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Calories | 291 cal | 159 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 43.6 g | 16.3 g | |
| Fat | 10.9 g | 7.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 110 MG | |
| Iron, Fe | 6.6 MG | 0.6 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 473 MG | 392 MG |