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Kellogg, THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY
Blueberry flavored whole grain waffle from Eggo, made with whole wheat and enriched flour, sugar and a vegetable oil blend, with wheat bran and oat fiber contributing to the 5.5 grams of fiber in each 55 gram serving. That same serving carries 218 calories, 5.45 grams protein, 7.27 grams fat and 40 grams carbs.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, WHEAT STARCH, CARROT JUICE CONCENTRATE FOR COLOR, EGGS, WHEY, BLUEBERRIES, NATURAL FLAVORS, SOY LECITHIN, BLUEBERRY JUICE CONCENTRATE FOR COLOR, CORNSTARCH, CITRIC ACID, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12
Dietary Information
THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY gets 10% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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