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Kellogg, THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES, APPLE; CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES, APPLE; CINNAMON
Apple powder and cinnamon flavor a whole grain version of Eggo's thick and fluffy waffle, built on whole wheat and enriched flour with sugar, molasses and a vegetable oil blend. Each 55 gram serving has 218 calories, 5.45 grams protein, 7.27 grams fat, 40 grams carbs and 5.5 grams fiber.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, APPLE POWDER, CINNAMON, EGGS, WHEY, CINNAMON EXTRACT, NATURAL FLAVOR, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES, APPLE; CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES, APPLE; CINNAMON include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES, APPLE; CINNAMON gets 10% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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