THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES vs SPINACH BAKE
Nutrition comparison per 100 g serving
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THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES wins in 9 out of 15 nutrient categories
THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES: 9
vs
SPINACH BAKE: 4
(2 ties)
Overview
| Nutrient | THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 218 cal | 71 cal | |
| Protein | 5.5 g | 5.1 g | |
| Carbs | 40 g | 11.1 g | |
| Fat | 7.3 g | 1.5 g | |
| Fiber | 5.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES | SPINACH BAKE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 63 MG | |
| Iron, Fe | 6.6 MG | 1.0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 127 MG | 255 MG | |
| Sodium, Na | 436 MG | 278 MG |