Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL
Harvest Food Group, Inc.
120
3.3g
16g
5.3g
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN
Harvest Food Group, Inc.
120
3.3g
16g
5.3g
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND
PATH OF LIFE
120
3.3g
16g
5.3g
MEDITERRANEAN STYLE RED LENTIL PASTA, RICED BROCCOLI, RICED CAULIFLOWER, FETA CHEESE, SUNDRIED TOMATOES & SEASONING RICED VEGGIE BLENDS, MEDITERRANEAN STYLE
B&G Foods North America, Inc.
112
4.7g
12.9g
4.1g
MEDITERRANEAN STYLE RICED CAULIFLOWER
Hanover Foods Corporation
44
1.8g
6.2g
2.2g
MEDITERRANEAN STYLE RICED VEGGIE BLENDS, MEDITERRANEAN STYLE
B&G Foods North America, Inc.
112
4.7g
12.9g
4.1g
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER, MEDITERRANEAN STYLE
Hanover Foods Corporation
44
1.8g
6.2g
2.2g
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED
Safeway, Inc.
76
1.8g
4.1g
5.3g
MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE STEAM-IN-BAG BLEND, MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE
Target Stores
110
3.4g
14.4g
3.8g
MEDITERRANEAN-STYLE STEAM-IN-BAG SEASONED QUINOA, COUSCOUS & VEGETABLE BLEND, MEDITERRANEAN-STYLE
Target Stores
110
3.4g
14.4g
3.8g
MEDIUM JOLLOF ONE PART RICE SPICED AND STEWED IN A FLAVORFUL TOMATO BROTH WITH ROASTED RED PEPPERS AND ONIONS, MEDIUM
PAC GROUP INVESTMENTS, LLC
189
4.4g
37.9g
2.6g
MELISSA'S, SPICY EDAMAME
World Variety Produce, Inc.
208
12.3g
12.3g
13.2g
MELTY 3 CHEESE CHEDDAR, MOZZARELLA, PARMESAN CRISPY FILLED POTATO ROSTI, MELTY 3 CHEESE
NW Organic Food, LLC (Rsti)
160
6.7g
17.3g
6.7g
MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE
Demers Food Group Inc.
114
4.3g
19.2g
3.5g
MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS, ROASTED CORN, GREEN PEPPERS, AND MEXICAN SPICES, MEXICAN STYLE
Wegmans Food Markets, Inc.
71
2.4g
9.4g
2.4g
MEXICAN STYLE STREET CORN WITH COTIJA CHEESE ROASTED CORN OFF THE COB COATED IN A SAUCE MADE WITH SOUR CREAM, CHILI POWDER & A DASH OF LIME, MEXICAN STYLE WITH COTIJA CHEESE
Ittella International, Inc.
159
4.4g
18.6g
7.1g
MEXICAN STYLE STREET CORN WITH COTIJA CHEESE, COTIJA CHEESE
Ittella International, Inc.
150
4.4g
18.6g
5.3g
MEXICAN STYLE STREET CORN WITH COTIJA CHEESE, MEXICAN STYLE WITH COTIJA CHEESE
Authentic Joy
159
4.4g
18.6g
7.1g
MEXICAN-STYLE CAMPFIRE PINTO BEANS WITH CHORIZO SAUSAGE, PEPPERS, ONIONS AND MEXICAN SPICES, MEXICAN-STYLE CAMPFIRE BEANS
Ruiz Food Products Inc
77
3.9g
12.3g
1.5g
MICROWAVEABLE POTATO SKINS, CHEDDAR CHEESE & BROCCOLI
FARMWISE
165
5.5g
16.5g
8.8g
MICROWAVEABLE POTATO SKINS, CHEDDAR CHEESE & BROCCOLI VEGGIE SKINS, CHEESE & BROCCOLI
Farmwise LLC
165
5.5g
16.5g
8.8g
MILLET TOTS WITH SEA SALT
ROLLINGREENS LLC
182
4.6g
30.3g
4.6g
MINGSBINGS BUFFALO CAULIFLOWER BING, 2 COUNT, 8.8 OZ
Rollin' n Bowlin' LLC
153
3.2g
16.1g
8.9g
MINI CHEESE RAVIOLI, MINI CHEESE
Mama Rosie's Co Inc
243
9.6g
44.1g
3.3g
MINI ROUND CHEESE RAVIOLI, CHEESE
Rosina Food Products, Inc.
173
6.4g
29.1g
2.7g
MINI ROUND SPINACH & CHEESE RAVIOLI, SPINACH & CHEESE
Mama Rosie's Co Inc
221
9.3g
36.4g
3.6g
MIXED VEGETABLE WHITE RICE
Price Chopper Supermarkets
107
2.1g
22.1g
0.4g
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS, MIXED VEGETABLES
Meijer, Inc.
35
2.4g
5.9g
0g
MOROCCAN A BLEND OF QUINOA, GARBANZO BEANS, SWEET POTATOES, ZUCCHINI, RED PEPPERS & SPINACH, MOROCCAN QUINOA BLEND
Hy-Vee, Inc.
84
6.9g
13.0g
0g
MOROCCAN GOLD PLANT-BASED WRAP
160
3.9g
29.5g
3.2g
MOROCCAN GOLD PLANT-BASED WRAP, MOROCCAN GOLD
CB Food Company
160
3.9g
29.5g
3.2g
MOROCCAN INSPIRED QUINOA & KALE BLEND
ARCHER FARMS
99
2.8g
15.5g
4.2g
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE
99
2.8g
15.5g
4.2g
MULTIGRAIN BLEND WITH MIXED VEGETABLES
SIMPLY ROUNDY'S
134
3.2g
25.2g
2.0g
MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE, TOPPED WITH AGED PARMESAN CHEESE, MUSHROOM & SPRING PEA
Nestle Usa-Frozen Food Division
90
2.8g
14.5g
2.4g
MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE, TOPPED WITH AGED PARMESAN CHEESE, MUSHROOM & SPRING PEA RISOTTO
Nestle Usa-Frozen Food Division
90
2.8g
14.5g
2.4g
MUSHROOM & SPRING PEA RISOTTO, MADE WITH ORGANIC CRIMINI MUSHROOMS & BROWN RICE
Nestle Usa-Frozen Food Division
90
2.8g
14.5g
2.4g
MUSHROOM RICE WITH A BLEND OF PORTOBELLO & PORCINI MUSHROOMS IN A CREAMY MUSHROOM SAUCE RISOTTO, MUSHROOM
Target Stores
119
3.3g
19.9g
3.3g
MUSHROOM RISOTTO
Star Markets Co.
131
2.1g
20.8g
4.2g
MUSHROOM RISOTTO CREAMY RISOTTO WITH PORCINI AND CHAMPIGNON MUSHROOMS, WHITE WINE, GARLIC AND HERBS, MUSHROOM RISOTTO
Rafael Padilla & Cia S. En C.
108
2.9g
17.1g
2.9g
MUSHROOM RISOTTO PRECOOKED PASTA, MUSHROOM RISOTTO
Target Stores
119
3.3g
19.9g
3.3g
MUSHROOM RISOTTO PRECOOKED RICE, MUSHROOM RISOTTO
Target Stores
119
3.3g
19.9g
3.3g
MUSHROOM RISOTTO RICE WITH A BLEND OF CHAMPIGNON & PORCINI MUSHROOMS IN A CREAMY MUSHROOM SAUCE, MUSHROOM RISOTTO
Target Stores
173
3.3g
25.3g
6.7g
MUSHROOM RISOTTO RICE WITH A BLEND OF PORTOBELLO & PORCINI MUSHROOMS IN A CREAMY MUSHROOM SAUCE PRECOOKED PASTA, MUSHROOM RISOTTO
Target Stores
119
3.3g
19.9g
3.3g
MUSHROOM RISOTTO RICE WITH A BLEND OF PORTOBELLO & PORCINI MUSHROOMS IN A CREAMY MUSHROOM SAUCE, MUSHROOM
Target Stores
119
3.3g
19.9g
3.3g
NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE
Kraft Heinz Foods Company
0
0g
0g
0g
NATHAN'S FAMOUS MOZZARELLA STICKS, 18 OZ
300
10g
25g
17.5g
NATHAN'S FAMOUS MOZZARELLA STICKS, 7.2 OZ
Bran-Zan Holdings, LLC
235
11.8g
20.6g
13.2g
NEW ENGLAND STYLE LARGE STUFFED SCALLOPS
186
7.0g
14.0g
9.3g
NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND
Pinnacle Foods Group LLC
119
5.0g
22.0g
1.6g
OH! SO CHEEZY WITH POTATO & CHEDDAR PEROGIES
Eenie Meenie, Inc.
212
7.1g
35.3g
2.9g
OLIVE OIL & LEMON COUSCOUS & SPINACH, OLIVE OIL & LEMON
Pinnacle Foods Group LLC
131
5.0g
21.2g
3.2g
ONION HASH BROWN FROZEN FRIED POTATO PATTIES
CAVENDISH FARMS
183
1.7g
25g
10g
ONION RINGERS, ONION
Kraft Heinz Foods Company
222
3.7g
28.4g
11.1g
ORE IDA GOURMET ONION RINGS, 16 OZ
Kraft Heinz Foods Company
299
4.5g
38.8g
14.9g
ORGANIC GREEN ZUCCHINI & YELLOW SQUASH
Ambrosetti's Sister
18
1.2g
3.5g
0g
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND
Natural Selection Foods, LLC
141
4.9g
18.3g
5.6g
ORGANIC BROWN RICE
RICE EXPRESSIONS
141
3.5g
30.3g
1.1g
ORGANIC BUTTERNUT SQUASH DICES
Ambrosetti's Sister
53
2.1g
14.7g
0g
ORGANIC BUTTERNUT SQUASH SPIRALS WITH TOMATO SAUCE, BUTTERNUT
United Natural Foods, Inc.
41
0.9g
7.3g
0.9g