Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CRAB CAKES
Seafood America LLC
212
8.2g
9.4g
10g
CRAB CLASSIC
Trans-Ocean Products, Inc.
94
7.8g
17.2g
0g
CRAB CLASSIC IMITATION CRAB
Trans-Ocean Products, Inc.
100
6.7g
15.6g
0g
CRAB DELI DELIGHTS
Trident Seafoods Corp.
80
8.0g
12.4g
0g
CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT
Trident Seafoods Corp.
82
7.1g
12.9g
0g
CRAB DELUXE
Meijer, Inc.
94
7.1g
15.3g
0g
CRAB DELUXE IMITATION CRABMEAT
Meijer, Inc.
94
8.2g
12.9g
0g
CRAB DELUXE LEG STYLE IMITATION CRABMEAT
Meijer, Inc.
100
6.7g
15.6g
0g
CRAB FLAKES
Pacific American Fish Co.,Inc.
140
7g
25g
1g
CRAB FLAVORED SEAFOOD
CAPTAIN JAC
106
7.1g
17.7g
0g
CRAB FLAVORED SEAFOOD, CRAB
Quisling Media
106
7.1g
16.5g
1.2g
CRAB FLAVORED SURIMI SEAFOOD FLAKE
Lmf, L.L.C.
106
8.2g
17.7g
0g
CRAB MEAT
North Coast Sea-foods Corp.
94
21.2g
0g
1.2g
CRAB RANGOON, CRAB
Eaux de Vie, Inc.
0
0g
0g
0g
CRAB SMART SURIMI SEAFOOD STICKS
KANIMI
106
9.4g
12.9g
2.4g
CRAB SMART SURIMI SEAFOOD STICKS, CRAB
Shining Ocean, Inc.
106
9.4g
12.9g
2.4g
CRAB STICKS
PACIFIC SURF
96
6.1g
15.8g
0.9g
CRAB TASTIES
MATLAW'S
106
7.1g
17.7g
1.2g
CRABMEAT
BLUE STAR
82
18.2g
0g
0g
CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON, CRACKED PEPPER
The Kroger Co.
179
23.2g
1.8g
8.0g
CRACKED PEPPER FULLY COOKED SALMON, CRACKED PEPPER
Honey Smoked Fish Holdings LLC
250
0g
1.8g
17.9g
CRACKED PEPPER HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS, CRACKED PEPPER HONEY SMOKED
Honey Smoked Fish Holdings LLC
318
15.3g
16.5g
20g
CRACKED PEPPER HONEY SMOKED SALMON, CRACKED PEPPER
Honey Smoked Fish Holdings LLC
250
21.4g
1.8g
17.9g
CRACKED PEPPER HOT SMOKED NORWEGIAN ATLANTIC SALMON, CRACKED PEPPER
The Kroger Co.
211
21.1g
1.8g
14.0g
CRACKED PEPPER HOT SMOKED SOCKEYE SALMON, CRACKED PEPPER
Whole Foods Market, Inc.
193
24.6g
1.8g
10.5g
CRACKED PEPPER HOT-SMOKED WILD CAUGHT SOCKEYE SALMON, CRACKED PEPPER
Whole Foods Market, Inc.
0
0g
0g
0g
CRAWFISH SHRIMP & CRAB BOIL
Louisiana Fish Fry Ltd.
0
0g
0g
0g
CRAWFISH SHRIMP & CRAB BOIL, CRAWFISH
Louisiana Fish Fry Ltd.
0
0g
0g
0g
CREAMED FILLET OF HERRING
Sea Fare Foods Inc
200
16.4g
3.6g
14.6g
CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY, EDAMAME BEANS, CAULIFLOWER FLORETS, ZUCCHINI & CORN, CREOLE-STYLE WITH GARLIC HERB BUTTER
Royal Oak Farm, Inc.
147
6.8g
13.5g
7.7g
CRISPY BATTER
YOUNG'S
225
10.8g
15.8g
13.3g
CRISPY BATTERED HALIBUT
STARFISH
200
11g
17g
10g
CRISPY BREADED FISH FILLETS
Ahold Usa, Inc.
192
11.5g
23.1g
5.8g
CRUNCHY BREADED FISH FILLETS
Food Town Stores Inc.
192
10.6g
23.1g
5.8g
CRUNCHY FISH SQUARES
Matlaws Food Products Inc
212
14.1g
20g
8.2g
CRUNCHY FISH STICKS
MATLAW'S
212
14.1g
20g
8.2g
CUTTLEFISH (PIECES) IN INK
Ressco Foods Inc.
236
14.6g
5.5g
18.2g
CUTTLEFISH BALLS
Wei-Chuan U S A Inc.
176
17.7g
11.8g
5.9g
DEAL ISLAND ROASTED OYSTERS
PHILLIPS
305
9.6g
10.2g
25.7g
DELICIOUS EZ PEEL SHRIMP
CAPTAIN BOB'S
71
15.0g
0g
0.9g
DELIGHTS IMITATION CRAB
Trident Seafoods Corp.
94
7.1g
16.5g
0g
DELSOL, CUTTLEFISH (PIECES) IN INK
Ressco Foods Inc.
236
14.6g
5.5g
18.2g
DEMING'S, WILD CAUGHT ALASKAN PINK SALMON
Peter Pan Seafoods, Inc.
143
19.1g
0g
7.9g
DOCKSIDE CLASSICS, SALMON CAKES
Seafood America LLC
212
24.7g
10.6g
7.1g
DONG WON, LIGHT STANDARD CAPTAIN KIM TUNA
DONG WON
223
19.6g
0g
16.1g
DRESSED SMELTS
C GOLDEN SUN
96
17.7g
0g
2.4g
DRIED AKU
NOT A BRANDED ITEM
214
50g
0g
3.6g
DRIED ANCHOVY
Gotera, Inc.
200
43.3g
0g
3.3g
DRIED SALTED JEPROX FISH
MASARAP
21
4.2g
0g
0g
DRIED SHRIMP
Goldmax Industries Inc.
267
60g
0g
3.3g
DRIED SQUID
HANG FAT MARINE PRODUCTS CO
360
72g
8g
6g
DUCKTRAP RIVER OF MAINE, DUCKTRAP SALMON, KENDALL BROOK SALMON
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
DUCKTRAP RIVER OF MAINE, KENDALL BROOK, SIGNATURE STYLE SMOKED ATLANTIC SALMON, CRAKED PEPPER & GARLIC
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
DUCKTRAP RIVER OF MAINE, KENDALL BROOK, SIGNATURE STYLE SMOKED ATLANTIC SALMON, CRAKED PEPPER & GARLIC, CRAKED PEPPER & GARLIC
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
DUCKTRAP, GRAVLAX STYLE SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
DUCKTRAP, NOVA LOX, SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
EASTERN GASPE SMOKED SALMON, EASTERN GASPE
Acme Smoked Fish Corporation
125
21.4g
1.1g
4.5g
EASY SHRED FLAKE CRAB CLASSIC IMITATION CRAB, EASY SHRED FLAKE
Trans-Ocean Products, Inc.
94
7.1g
16.5g
0g
EASY SHRED FLAKE IMITATION CRAB
Trans-Ocean Products, Inc.
94
7.1g
15.3g
0g
ECHO FALLS, ALASKA SOCKEYE SMOKED SALMON
Circle Sea Seafoods Ltd.
211
26.3g
3.5g
10.5g