Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 587 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CEFALU, MARINATED OCTOPUS SALAD, OCTOPUS
CEFALU
156
16g
2.8g
9g
Select Europe, MARINATED SARDINES WITH BASIL
Select Europe, Inc.
191
20g
3g
10g
H & G Diners, MARYLAND STYLE CRAB CAKES
H & G Diners Corp.
204
9.9g
16.9g
11.3g
Matlaws Food Products, MATLAW'S, STUFFED SCALLOPS
Matlaws Food Products Inc
175
8.8g
15.8g
10.5g
Odyssey Enterprises, MEDITERRANEAN SEASONED WILD ALASKA SALMON
Odyssey Enterprises Inc.
169
19.7g
2.8g
8.5g
NOT A BRANDED ITEM, MEDIUM SHRIMP PLATTER WITH TANGY COCKTAIL SAUCE, TANGY COCKTAIL SAUCE
NOT A BRANDED ITEM
80
8.9g
8.0g
1.3g
Publix Super, MEDIUM SHRIMP PLATTER WITH TANGY COCKTAIL SAUCE, TANGY COCKTAIL SAUCE
Publix Super Markets, Inc.
80
8.9g
8.0g
1.3g
MARKETS OF MEIJER, MESQUITE SEASONED A TLANTIC SALMON KABOBS
MARKETS OF MEIJER
88
10.6g
4.0g
3.5g
KING FISH WAVE, MIXED CEVICHE
KING FISH WAVE, LLC
46
6.2g
4.6g
0g
MOREY'S, SMOKED ATLANTIC SALMON
Morey's Seafood International
211
24.6g
1.8g
10.5g
Pinnacle, MRS. PAUL'S, 100% WHOLE LIGHTLY BREADED TILAPIA FILLETS
Pinnacle Foods Group LLC
177
12.4g
18.6g
5.3g
Topline Automotive Engineering, MUSSELS IN PICKLE SAUCE
Topline Automotive Engineering, Inc
196
10.7g
1.8g
16.1g
Ducktrap River of Maine, NATURALLY SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
228
19.3g
0g
15.8g
Harry's Farmers, NEW ORLEANS GARLIC PARMESAN OYSTERS
Harry's Farmers Market, Ltd.
415
7.3g
9.8g
39.0g
Sea Fare, NEW YORK STYLE SLICED NOVA LOX, NEW YORK STYLE
Sea Fare Foods Inc
175
21.1g
10.5g
10.5g
Ducktrap River of Maine, NEW YORK STYLE SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
158
22.8g
0g
7.0g
Spence &, NEW YORK-STYLE NOVA LOX
Spence & Company Ltd.
193
21.1g
0g
12.3g
Mariner Seafood, NORTH ATLANTIC SEA SCALLOPS
Mariner Seafood LLC
71
12.4g
3.5g
0.4g
Delhaize America, NORTH ATLANTIC SEA SCALLOPS
Delhaize America, Inc.
62
12.4g
1.8g
0.4g
Changing Seas, NORWEGIAN ARCTIC SMOKED SALMON, SMOKED SALMON
Changing Seas
179
19.6g
0g
10.7g
Chica Bella, NORWEGIAN SALMON
Chica Bella, Inc.
182
21.1g
0.9g
10.5g
Berger Paints Trinidad Limited, NORWEGIAN SALMON SLICES, SMOKED
Berger Paints Trinidad Limited
181
15.8g
7.0g
10.5g
Berger Paints Trinidad Limited, NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL
Berger Paints Trinidad Limited
181
21.1g
2.1g
8.8g
Trident Sea, NOVA SMOKED SOCKEYE SALMON
Trident Seafoods Corp.
125
23.2g
3.6g
2.7g
Sea Fare, OLD FASHION PICKLED HERRING
Sea Fare Foods Inc
200
16.4g
3.6g
12.7g
Gaetano & Barteau, OLD FASHIONED SMOKED SALMON
Gaetano & Barteau, Inc.
188
22.3g
0.9g
10.7g
Pada Sushi, ONION SHRIMP TEMPURA
Pada Sushi
208
4.8g
23.2g
11.2g
Entertainment Production House, ORIGINAL SALMON BURGER
Entertainment Production House Inc.
177
21.2g
6.2g
8.0g
ST. MARY'S RIVER SMOKEHOUSES, OVEN SMOKED ATLANTIC SALMON STIX
ST. MARY'S RIVER SMOKEHOUSES
418
21.8g
7.3g
32.7g
Bristol Seafood, P.E.I. MUSSELS SHELLFISH
Bristol Seafood, Inc.
91
12.5g
3.9g
2.4g
Dulcich, PACIFIC SEAFOOD, ORIGINAL ATLANTIC SALMON, HARDWOOD SMOKED, HARDWOOD SMOKED
Dulcich, Inc.
281
21.1g
1.8g
21.1g
Encore Sea, PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING
Encore Seafoods, Inc.
161
18.8g
2.4g
8.2g
PACIFIC SUSTAINABLE SEAFOOD, HOT SMOKED STEELHEAD
PACIFIC SUSTAINABLE SEAFOOD
211
26.3g
1.8g
12.3g
Kroger, PACIFIC WHITING DRESSED & HEADLESS
The Kroger Co.
88
18.6g
0g
1.3g
Dulcich, PACIFIC, WILD KETA SALMON NOVA LOX
Dulcich, Inc.
105
19.3g
1.8g
1.8g
Dulcich, PACIFIC, WILD KETA SALMON, ORIGINAL, ORIGINAL
Dulcich, Inc.
158
28.1g
3.5g
2.6g
Fitrite Incorporated, PANGASINAN, DRIED SALTED FINLET SCAD (SALAYSALAY)
Fitrite Incorporated
100
16.7g
0g
6.7g
Pontchartrain Blue Crab, PASTERUIZED BLUE CRAB MEAT
Pontchartrain Blue Crab, Inc.
119
23.8g
0g
1.2g
Weis, PASTEURIZED CRABMEAT
Weis Markets, Inc.
80
19.6g
0g
0g
Weis, PASTEURIZED CRABMEAT
Weis Markets, Inc.
80
19.6g
0g
0g
Weis, PASTEURIZED CRABMEAT, JUMBO LUMP
Weis Markets, Inc.
80
19.6g
0g
0g
Ivy City Smokehouse, PASTRAMI SMOKED ATLANTIC SALMON
Ivy City Smokehouse, Inc
211
21.1g
3.5g
12.3g
Acme Smoked Fish, PASTRAMI SMOKED SALMON SEAFOOD, SMOKED
Acme Smoked Fish Corporation
123
22.8g
0g
4.4g
Acme Smoked Fish, PASTRAMI SMOKED SALMON, SMOKED SEAFOOD
Acme Smoked Fish Corporation
125
23.2g
0g
4.5g
Seabear, PCC SEAFOOD, SOCKEYE CLASSIC LOX, SMOKED SALMON, WILD ALASKAN
Seabear Company
125
26.8g
1.8g
1.8g
Inland Market Premium, PEACH BOURBON ATLANTIC SALMON
Inland Market Premium Foods
215
20.4g
0.7g
13.4g
Khong Guan, PIKE EEL IN SOY SAUCE
Khong Guan Corporation
118
10.9g
5.5g
6.4g
Ocean Beauty Sea, PINK SALMON
Ocean Beauty Seafoods LLC
143
22.2g
0g
4.8g
Big Y, PINK SALMON
Big Y Foods, Inc.
143
19.1g
0g
7.9g
Tri-Union Sea, PINK SALMON, SRIRACHA SPICY!
Tri-Union Seafoods, LLC
100
18.6g
5.7g
0.7g
FRESH & EASY, PLANKED SALMON, CITRUS CEDAR
FRESH & EASY, LLC
182
19.4g
0g
10.6g
Pacific Plaza Imports, PREMIUM AMERICAN WHITE CAVIAR WITH SPOON
Pacific Plaza Imports , Inc
267
26.7g
0g
16.7g
Pacific Plaza Imports, PREMIUM AMERICAN WHITE STURGEON CAVIAR
Pacific Plaza Imports , Inc
267
26.7g
0g
16.7g
Entertainment Production House, PREMIUM HAND CUT SLOW COOKED TUNA STEAK
Entertainment Production House Inc.
125
25g
0g
2.7g
North Coast Sea-, PREMIUM HAND PICKED CRAB MEAT
North Coast Sea-foods Corp.
94
21.2g
0g
1.2g
Aquamar, PREMIUM LEG STYLE CRAB FLAVORED SEAFOOD
Aquamar, Inc.
106
7.1g
20g
0g
TAMPA BAY FISHERIES, PREMIUM LUMP CRABMEAT
TAMPA BAY FISHERIES, INC.
118
23.5g
0g
1.2g
Shining Ocean, PREMIUM SURIMI SEAFOOD FLAKES, CRAB
Shining Ocean, Inc.
106
9.4g
12.9g
2.4g
Mariner Seafood, PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH
Mariner Seafood LLC
80
15.0g
0g
1.3g
Wismettac Asian, PREPARED SHREDDED SQUID
Wismettac Asian Foods, Inc.
300
33.3g
36.7g
0g