Seafood America, COD CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 468 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (20% DV).
About COD CAKES
Dockside Classics cod cakes are made from cod fish, breadcrumbs, dry potato, onion, egg, mayonnaise, and butter, seasoned with garlic, onion powder, chives, and chilli powder. Per 71g serving: 211 calories, 9.86g protein, 19.72g carbs, 10.56g fat, 2.8g fiber. A prepared seafood option that pairs well with tartar sauce or a simple salad.
Ingredients
COD FISH, MILK, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), ONION, DRY POTATO, WHOLE EGG, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CIDER VINEGAR, SPICE, LEMON), BUTTER (CREAM, SALT), PEPPER, SALT, CHIVES, CULTURED DEXTROSE, NISIN, MALTODEXTRIN, ROSEMARY EXTRACT, PARSLEY, CHILLI POWDER, GARLIC POWDER, ONION POWDER.
Dietary Information
Notable micronutrients in COD CAKES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, COD CAKES gets 19% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Seafood America, COD CAKES
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