COD CAKES vs STUFFED CRABS
Nutrition comparison per 100 g serving
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STUFFED CRABS wins in 7 out of 10 nutrient categories
COD CAKES: 2
vs
STUFFED CRABS: 7
(1 ties)
Overview
| Nutrient | COD CAKES | STUFFED CRABS | Winner |
|---|---|---|---|
| Calories | 211 cal | 155 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 19.7 g | 16.9 g | |
| Fat | 10.6 g | 7.0 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD CAKES | STUFFED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | COD CAKES | STUFFED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 468 MG | 634 MG |