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Wismettac Asian, PREPARED SHREDDED SQUID SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About PREPARED SHREDDED SQUID SMOKED
Shirakiku Prepared Shredded Smoked Squid is dried squid strips seasoned with sugar, lactose, sorbitol, rice vinegar, salt, monosodium glutamate, chili pepper, and sorbic acid as a preservative. A 30g serving provides 300 calories per 100g, 33.3g protein, and 36.7g carbs. Smoked and seasoned dried squid is a popular savory snack in East Asian food culture, often used as a drinking snack or light protein source.
Ingredients
SQUID (SMOKED), SUGAR, LACTOSE, SORBITOL, VINEGAR (RICE, WATER), SALT, MONOSODIUM GLUTAMATE, RED PEPPER(CHILLI PEPPER), SORBIC ACID.
Dietary Information
PREPARED SHREDDED SQUID SMOKED is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREPARED SHREDDED SQUID SMOKED include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PREPARED SHREDDED SQUID SMOKED gets 44% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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