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PREPARED SHREDDED SQUID SMOKED

Fish & Seafood Wismettac Asian Foods, Inc. Branded
300 Calories
33.3g Protein
36.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 367mg 122%
Sodium 1,800mg 78%
Total Carbohydrate 36.7g 13%
Dietary Fiber 0g 0%
Total Sugars 33.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 48%
Carbs 36.7g 52%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 1,800 MG 78%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WILD COHO SMOKED SALMON 125 17.9g 0g 5.4g GRAVLAX STYLE, SMOKED ATLANTIC SALMON 211 21.1g 0g 14.0g RED SHRIMP 71 17.9g 0g 0g COOKED SHRIMP 53 12.9g 0g 0g ALASKAN SOCKEYE SALMON 133 22.1g 0g 4.4g WILD CAUGHT ALASKAN COD 71 15.0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About PREPARED SHREDDED SQUID SMOKED

PREPARED SHREDDED SQUID SMOKED is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 33.3g of protein, 36.7g of carbohydrates, and 0g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SQUID (SMOKED), SUGAR, LACTOSE, SORBITOL, VINEGAR (RICE, WATER), SALT, MONOSODIUM GLUTAMATE, RED PEPPER(CHILLI PEPPER), SORBIC ACID.

Dietary Information

PREPARED SHREDDED SQUID SMOKED is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREPARED SHREDDED SQUID SMOKED include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PREPARED SHREDDED SQUID SMOKED gets 44% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREPARED SHREDDED SQUID SMOKED

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