CLAMS MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (26% DV).
About CLAMS MEAT
CLAMS MEAT is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.3g of protein, 3.5g of carbohydrates, and 1.1g of fat. This food belongs to the Fish & Seafood category.
Ingredients
STEAMED CLAMS, SALT ADDED
Dietary Information
CLAMS MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CLAMS MEAT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, CLAMS MEAT gets 68% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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