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EL MARINO, CLAMS MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (26% DV).
About CLAMS MEAT
Canned steamed clam meat from El Marino, made with just two ingredients: steamed clams and added salt. Per 100 g it delivers 114 calories, 19.3 g protein, 3.5 g carbohydrates, and 1.1 g fat -- an outstanding lean protein source. Clams are a nutritionally rich shellfish, naturally high in vitamin B12, iron, and zinc in addition to protein. The minimal processing preserves much of the clam's nutritional integrity. This canned format is convenient for chowders, pasta, dips, and rice dishes. Sodium is elevated from the added salt. One 114 g can is a single serving. Contains shellfish; not suitable for those with shellfish allergies.
Ingredients
STEAMED CLAMS, SALT ADDED
Dietary Information
CLAMS MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CLAMS MEAT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, CLAMS MEAT gets 68% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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