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Ocean Technology, CLAW CRAB MEAT, CLAW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (0g per 100g).
About CLAW CRAB MEAT, CLAW
Ocean Legacy Claw Crab Meat is a canned or packaged product containing 100% crab meat from Callinectes species. A 57g serving has 79 calories, 19.3g protein, and no fat or carbohydrates. Claw meat has a slightly stronger flavor than lump crab and is well suited to crab cakes, dips, soups, and stuffed dishes where the crab is a background flavor rather than the star.
Ingredients
CRAB MEAT (CALLINECTES SPP.)
Dietary Information
CLAW CRAB MEAT, CLAW is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, CLAW CRAB MEAT, CLAW gets 98% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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