CLAW CRAB MEAT vs WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 8 out of 11 nutrient categories
CLAW CRAB MEAT: 8
vs
WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE: 2
(1 ties)
Overview
| Nutrient | CLAW CRAB MEAT | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 104 cal | |
| Protein | 19.3 g | 6.4 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRAB MEAT | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CLAW CRAB MEAT | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 368 MG | 141 MG |