CLAW CRAB MEAT vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
CLAW CRAB MEAT wins in 6 out of 11 nutrient categories
CLAW CRAB MEAT: 6
vs
WILD SOCKEYE SALMON: 2
(3 ties)
Overview
| Nutrient | CLAW CRAB MEAT | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 79 cal | 175 cal | |
| Protein | 19.3 g | 28.1 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRAB MEAT | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRAB MEAT | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,263 MG |