Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHUNK STYLE LOBSTER DELUXE A BLEND OF ALASKA POLLOCK & IMITATION LOBSTER MEAT, CHUNK STYLE
Meijer, Inc.
94
9.4g
12.9g
0g
CHUNK STYLE LOBSTER DELUXE IMITATION LOBSTER MEAT, CHUNK STYLE
Meijer, Inc.
94
9.4g
12.9g
0g
CHUNK STYLE LOBSTER DELUXE IMITATION MEAT
Meijer, Inc.
94
8.2g
12.9g
0g
CHUNK STYLE LOBSTER SELECT
The Kroger Co.
94
9.4g
12.9g
0g
CILANTRO LIME ATLANTIC SALMON, CILANTRO LIME
Pacific Marketing Group Inc.
230
20.4g
0.9g
15.9g
CITRUS HERB SALMON
Inland Market Premium Foods
211
20.4g
1.4g
13.4g
CLAMS MEAT
EL MARINO
114
19.3g
3.5g
1.1g
CLASSIC BROOKLYN SMOKED NOVA SALMON
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
CLASSIC ROASTED SALMON, CLASSIC ROASTED
Changing Seas
211
26.3g
0g
12.3g
CLASSIC SMOKED NOVA SALMON
Ocean Beauty Seafoods LLC
196
19.6g
7.1g
10.7g
CLAW CRAB MEAT
HERON POINT SEAFOOD
94
20g
1.2g
1.2g
CLAW CRAB MEAT, CLAW
Ocean Technology, Inc.
79
19.3g
0g
0g
CLAW CRABMEAT
Harris-Teeter Inc.
71
17.9g
0g
0g
CLAW PREMIUM REAL CRAB MEAT, CLAW
Tri-Union Frozen Products, Inc.
94
21.2g
0g
0.6g
CLAW SWIMMING CRAB MEAT
Publix Super Markets, Inc.
94
21.2g
0g
0.6g
CLEANED & TAIL-ON JUMBO COOKED SHRIMP
Wakefern Food Corporation
82
17.7g
0g
0g
CLEANED & TAIL-ON LARGE COOKED SHRIMP
Wakefern Food Corporation
82
17.7g
0g
0g
CLEANED & TAIL-ON LARGE RAW SHRIMP
Wakefern Food Corporation
71
13.4g
0g
1.8g
CLEAR SPRINGS FOODS, CRUNCHY POTATO CRUSTED MAHI MAHI FILLETS
Clear Springs Foods, Inc.
165
14.7g
12.9g
5.9g
CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS
Clear Springs Foods, Inc.
165
15.3g
10.6g
8.2g
COASTAL HARBOR, SMOKED ATLANTIC SALMON PASTRAMI
COASTAL HARBOR
160
24g
0g
8g
COBIA BONELESS FILLETS
Inland Market Premium Foods
243
15.5g
12.0g
14.1g
COBIA BONELESS FILLETS, TERIYAKI
Inland Market Premium Foods
243
15.5g
12.0g
14.1g
COCKTAIL SHRIMP
Blue Sea Products, LLC
118
16.5g
5.9g
2.9g
COCKTAIL SHRIMP MEGA PARTY PLATTER
Blue Sea Products, LLC
118
16.5g
5.9g
2.9g
COCKTAIL SHRIMP WITH SAUCE
Great American Seafood Imports Co.
80
0.0g
0.0g
0.4g
COD
Changing Seas
80
17.8g
0g
0.9g
COD CAKES
Seafood America LLC
211
9.9g
19.7g
10.6g
COD CITRUS GARLIC BUTTER WITH CAPERS, CITRUS GARLIC BUTTER WITH CAPERS
GO WILD
97
14.2g
0.9g
4.0g
COD FILLET
WEIS
153
8.2g
12.2g
7.1g
COD WITH LEMON HERB BUTTER
GO WILD
106
14.2g
0.9g
4.4g
COD-FISH IN BISCAYAN SAUCE
La Cena Fine Foods, Ltd.
200
20g
1.8g
12.7g
COLD SMOKED ALASKA SOCKEYE SALMON
Harris-Teeter Inc.
211
26.3g
0g
10.5g
COLD SMOKED ATLANTIC SALMON
Whole Foods Market, Inc.
211
22.8g
0g
12.3g
COLD SMOKED ATLANTIC SALMON LOIN
Marine Harvest USA, LLC
228
21.1g
0g
15.8g
COLD SMOKED ATLANTIC SALMON, COLD SMOKED
Whole Foods Market, Inc.
211
22.8g
0g
12.3g
COLD SMOKED IN SUNFLOWER OIL OYSTERS
Kawasho Foods USA Inc.
169
23.1g
4.6g
6.2g
COLD SMOKED NORWEGIAN ATLANTIC SALMON
Marine Harvest USA, LLC
140
21.1g
0g
6.1g
COLD SMOKED NORWEGIAN ATLANTIC SALMON, COLD SMOKED
Marine Harvest USA, LLC
164
19.4g
4.5g
9.0g
COLD SMOKED NORWEGIAN SALMON CARPACCIO, COLD SMOKED NORWEGIAN SALMON
Longhorn Fab Shop LLC
221
22.1g
1.8g
15.0g
COLD SMOKED ORGANIC SALMON, COLD SMOKED
Weis Markets, Inc.
212
21.2g
0g
14.1g
COLD SMOKED SALMON
Topo-Logic Systems, Inc.
228
24.6g
0g
14.9g
COLD SMOKED SALMON FILLET SLICED, ORANGE AND MUSTARD SAUCE
ICECO
212
20g
1.3g
14g
COLD SMOKED SALMON, COLD SMOKED
Topo-Logic Systems, Inc.
228
24.6g
0g
14.9g
COLD SMOKED WILD CAUGHT ALASKA SOCKEYE SALMON, COLD SMOKED
Harris-Teeter Inc.
211
26.3g
0g
10.5g
COLD WATER LOBSTER
Stavis Seafoods, Inc.
60
15.1g
0g
0.5g
COLD-SMOKED SOCKEYE SALMON WILD ALASKA, COLD-SMOKED
Whole Foods Market, Inc.
140
22.8g
1.8g
5.3g
COLOSSAL COOKED SHRIMP
Fishin' Company
82
17.7g
0g
0.8g
COLOSSAL CRAB MEAT
HERON POINT SEAFOOD
94
20g
1.2g
1.2g
COLUMBIA RIVER STEELHEAD NOVA LOX
Starfish Investments, Inc.
123
19.3g
1.8g
5.3g
CONCHITA, ZESTY TUNA FISH DIP
Conchita Foods, Inc.
260
8.2g
2.7g
16.4g
COOKED & PEELED COCKTAIL SHRIMP WITH SAUCE
Great American Seafood Imports Co.
0
0g
0g
0g
COOKED BROKEN MEAT IQF FARM RAISED SHRIMP
Central Seaway Company Inc.
71
0g
0g
0.6g
COOKED OCTOMARI
OCEAN SMART
92
15.3g
3.5g
1.2g
COOKED SHRIMP
CAPTAIN BOB'S
82
18.6g
0g
0.9g
COOKED, PEELED, DEVEINED, TAIL OFF WILD-CAUGHT TEXAS GULF SHRIMP
Raley's
118
22.4g
1.2g
1.8g
COOKED, PEELED, TAIL-ON COCKTAIL SHRIMP WITH SAUCE
Wal-Mart Stores, Inc.
79
12.9g
5.7g
0.7g
COPPER RIVER SOCKEYE SMOKED SALMON
Seabear Company
232
25g
1.8g
14.3g
CORNBRED CRUSTED CATFISH
High Liner Foods (USA) Incorporated
179
11.9g
11.3g
9.3g
CRAB CAKE BLEND CRAB MEAT, CRAB CAKE BLEND
Ocean Technology, Inc.
79
19.3g
0g
0g