Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 587 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HIGH LINER, SEA CUISINE, SHRIMP, CHIPOTLE CRUSTED, CHIPOTLE CRUSTED
High Liner Foods (USA) Incorporated
250
14.3g
26.2g
8.3g
Lunds, HONEY MAPLE PREMIUM ATLANTIC SALMON, HONEY MAPLE
Lunds Inc
125
21.4g
0g
4.5g
JFC, HOT PREPARED SHREDDED SQUID, HOT
JFC International Inc.
321
28.6g
46.4g
0g
Harris-Teeter, HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET, HOT SMOKED - ASIAN
Harris-Teeter Inc.
228
24.6g
3.5g
10.5g
Aldi, HOT SMOKED SALMON
Aldi Inc.
179
23.2g
1.8g
8.0g
Aldi, HOT SMOKED SALMON, CRACKED BLACK PEPPER
Aldi Inc.
179
23.2g
1.8g
8.0g
Liberty Seafood, I.Q.F. SWAI BELLY FLAP NUGGETS
Liberty Seafood, LLC
552
7.2g
0g
58.1g
Wal-Mart, IMITATION CRAB MEAT
Wal-Mart Stores, Inc.
94
7.1g
16.5g
0g
Supervalu, IMITATION CRAB MEAT
Supervalu, Inc.
129
5.9g
21.2g
1.8g
Supervalu, IMITATION CRAB MEAT SALAD STYLE
Supervalu, Inc.
129
5.9g
21.2g
1.8g
Trident Sea, IMITATION CRABMEAT
Trident Seafoods Corp.
118
8.2g
17.7g
1.2g
Yelin Enterprise, IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND
Yelin Enterprise Co., Ltd.
235
12.9g
25.9g
9.4g
West Bay Marketing, IMITATION MINCED STYLE CRAB MEAT STICKS
West Bay Marketing, Inc.
101
7g
18g
3g
Omega Sea, IQF BAY SCALLOPS
Omega Sea Inc.
89
12.5g
2.7g
0.5g
Goya, JACK MACKEREL IN BRINE
Goya Foods, Inc.
141
25.9g
0g
4.1g
JINJU, KOREAN FISH SAUSAGE STICK
JINJU HAM CO.,LTD.
160
10g
13g
8g
Colorado Boxed Beef, JUMBO BREADED SHRIMP
Colorado Boxed Beef Co.
247
8.2g
22.4g
14.1g
Ducktrap River of Maine, KENDALL BROOK
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
Ducktrap River of Maine, KENDALL BROOK SMOKED ATLANTIC SALMON, PEPPER & GARLIC
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
Sweater Stone, KIBUN FOODS, FRIED SURIMI SEAFOOD MIXED WITH TOFU
Sweater Stone, Inc.
176
5.9g
8.2g
14.1g
KIBUN FOODS, SURIMI SEAFOOD WITH TOFU AND EDAMAME
KIBUN FOODS
176
7.1g
11.8g
11.8g
Dulcich, KING SALMON
Dulcich, Inc.
193
21.1g
1.8g
12.3g
KRIMSON PREMIUM SEAFOOD, SNAPPER FILLET
KRIMSON PREMIUM SEAFOOD
107
21.4g
0g
1.3g
KRINOS, TARAMOSALATA GREEK STYLE CAVIAR SPREAD
Krinos Foods Inc.
545
9.1g
0g
54.6g
KROGER, CRAB SELECT, FLAKE STYLE IMITATION CRAB MEAT
The Kroger Co.
94
9.4g
14.1g
0g
LAM SHENG KEE, JELLYFISH PIECE
LAM SHENG KEE
33
6.7g
3.3g
0g
LOUIS KEMP, LEG IMITATION CRAB, LEG
LOUIS KEMP
94
8.2g
14.1g
0g
LOUIS KEMP, LEG IMITATION CRAB, LEG
LOUIS KEMP
94
8.2g
14.1g
0g
Meijer, LEG STYLE CRAB DELUXE IMITATION CRABMEAT, LEG STYLE
Meijer, Inc.
100
6.7g
15.6g
0g
Aquamar, LEG STYLE CRAB FLAVORED SEAFOOD, LEG STYLE CRAB
Aquamar, Inc.
106
7.1g
18.8g
0g
Kroger, LEG STYLE CRAB SELECT
The Kroger Co.
100
10g
14.4g
0g
McIlhenny, LEG STYLE DELUXE CRAB
McIlhenny Company
100
6.7g
16.7g
0g
FREMONT FISH, LEG STYLE IMITATION CRAB MEAT, LEG STYLE
FREMONT FISH MARKET
94
7.1g
16.5g
0g
FREMONT FISH, LEG STYLE IMITATION CRAB MEAT, LEG STYLE
FREMONT FISH MARKET
118
8.2g
22.4g
0g
Trident Sea, LEG STYLE IMITATION CRABMEAT
Trident Seafoods Corp.
83
7.1g
11.9g
0g
Trident Sea, LEG STYLE IMITATION CRABMEAT, LEG STYLE
Trident Seafoods Corp.
82
7.1g
12.9g
0g
Inland Market Premium, LEMON BASIL TILAPIA
Inland Market Premium Foods
141
20.4g
0.7g
6.3g
High Liner Foods (USA) Incorporated, LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON, LEMON PEPPER
High Liner Foods (USA) Incorporated
107
15.5g
3.6g
1.8g
FishPeople, LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES, LEMON ZEST + HERB
FishPeople, Inc
158
26.3g
3.5g
2.6g
Wolverine World Wide, LIGHT STANDARD CAPTAIN KIM TUNA
Wolverine World Wide, Inc.
223
19.6g
0g
16.1g
Dr. Praeger's Sensible, LIGHTLY BREADED FISH FILLETS
Dr. Praeger's Sensible Foods, Inc.
200
11g
19g
8g
WHOLE, LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS
WHOLE FOODS MARKET
212
17.5g
6.3g
12.5g
VICI, LIMITATION CRAB STICKS
VICI
324
20.6g
47.1g
7.4g
Brush Fur Fun, LIMITATION CRABMEAT
Brush Fur Fun LLC
80
8.0g
12.4g
0g
Shaw's Southern Belle Frozen, LOBSTER CAKES
Shaw's Southern Belle Frozen Foods
165
8.2g
17.7g
7.1g
Shaw's Southern Belle Frozen, LOBSTER CAKES
Shaw's Southern Belle Frozen Foods
175
8.8g
15.8g
7.9g
Seabear, LOX STYLE WILD KING SMOKED SALMON
Seabear Company
125
17.9g
0g
5.4g
Handy, LUMP CRAB MEAT
Handy International Inc.
81
19.3g
0g
0g
Ocean Technology, LUMP CRAB MEAT
Ocean Technology, Inc.
79
19.3g
0g
0g
Sea Fare, MA COHEN'S, HERRING IN WINE SAUCE
Sea Fare Foods Inc
200
16.4g
3.6g
10.9g
Sea Fare, MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING
Sea Fare Foods Inc
200
16.4g
3.6g
14.6g
Khong Guan, MACEREL FILLETS IN GREEN CURRY SAUCE
Khong Guan Corporation
191
19.1g
2.6g
11.3g
Royal Food Import, MACKEREL
Royal Food Import Corporation
161
25g
0g
5.4g
Tri-Union Sea, MACKEREL FILLETS IN OIL
Tri-Union Seafoods, LLC
165
23.5g
0g
7.1g
Dierberg's, MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL
Dierberg's Markets, Inc.
132
8.0g
12.7g
5.5g
Inland Market Premium, MAPLE BOURBON ATLANTIC SALMON
Inland Market Premium Foods
218
20.4g
0.7g
13.4g
Inland Market Premium, MAPLE CRUSTED SALMON
Inland Market Premium Foods
211
20.4g
2.8g
12.0g
Select Europe, MARINATED ANCHOVIES WITH GARLIC
Select Europe, Inc.
160
20g
0.2g
5.9g
Software Mackiev, MARINATED FILLETS OF ANCHOVIES
The Software Mackiev Company
200
46.7g
0g
13.3g
Ocean Beauty Sea, MARINATED HERRING IN SOUR CREAM
Ocean Beauty Seafoods LLC
214
7.1g
14.3g
14.3g