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SEA STAR SEA, CHOICE BONED SALTED ATLANTIC POLLOCK

Fish & Seafood SEA STAR SEAFOODS Branded
107 Calories
25g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 6,643mg 289%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 97%
Carbs 0g 0%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.6 MG 4%
Sodium, Na 6,643 MG 289%

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MOREY'S, SMOKED ATLANTIC SALMON 211 24.6g 1.8g 10.5g Big Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS 88 8.8g 5.9g 4.1g Seabear, SMOKED WILD SALMON 125 25g 0g 2.7g Seafood America, COD CAKES 211 9.9g 19.7g 10.6g Shaw's Southern Belle Frozen, SEAFOOD MARYLAND STYLE CRAB CAKES 208 8.5g 17.9g 10.4g Shaw's Southern Belle Frozen, LOBSTER CAKES 165 8.2g 17.7g 7.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (289% of Daily Value per 100g).

About CHOICE BONED SALTED ATLANTIC POLLOCK

Choice Boned Salted Atlantic Pollock from Sea Star Seafoods is a minimally processed salted fish product containing only pollock and salt. Per 100 g, it provides 107 calories, 25 g protein, and 0.89 g fat, making it an exceptionally lean, high-protein seafood option. Atlantic pollock (Pollachius virens) is a white-fleshed groundfish from the North Atlantic and is a lower-cost alternative to cod with a comparable nutritional profile. The salt-curing method is a traditional preservation technique. Sodium content will be elevated due to the brining or dry-salting process, which should be considered by individuals managing sodium intake. This product contains fish and is not suitable for fish allergies. It fits low-fat and high-protein dietary patterns well when factoring in sodium management.

Ingredients

POLLOCK, SALT

Dietary Information

CHOICE BONED SALTED ATLANTIC POLLOCK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOICE BONED SALTED ATLANTIC POLLOCK include Sodium, Na (289% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, CHOICE BONED SALTED ATLANTIC POLLOCK gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEA STAR SEA, CHOICE BONED SALTED ATLANTIC POLLOCK

See how SEA STAR SEA, CHOICE BONED SALTED ATLANTIC POLLOCK compares to other foods in terms of nutrition:

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