CHOICE BONED SALTED ATLANTIC POLLOCK vs SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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CHOICE BONED SALTED ATLANTIC POLLOCK wins in 6 out of 10 nutrient categories
CHOICE BONED SALTED ATLANTIC POLLOCK: 6
vs
SMOKED SOCKEYE SALMON: 0
(4 ties)
Overview
| Nutrient | CHOICE BONED SALTED ATLANTIC POLLOCK | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 193 cal | |
| Protein | 25 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOICE BONED SALTED ATLANTIC POLLOCK | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOICE BONED SALTED ATLANTIC POLLOCK | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 6,643 MG | 1,228 MG |