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Fish & Seafood

Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!

Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

TRADITIONAL COLD SMOKED ATLANTIC SALMON, TRADITIONAL Supervalu, Inc.

193 21.1g 1.8g 12.3g

TRADITIONAL FAVORITE STUFFED CLAMS, TRADITIONAL Kitchens Of The Oceans, Inc.

141 5.6g 21.1g 5.6g

TRADITIONAL HOT SMOKED NORWEGIAN ATLANTIC SALMON, TRADITIONAL Berger Paints Trinidad Limited

0 23.2g 1.8g 16.1g

TRADITIONAL HOT-SMOKED SOCKEYE SALMON, TRADITIONAL HOT-SMOKED Whole Foods Market, Inc.

193 24.6g 1.8g 10.5g

TRADITIONAL HOT-SMOKED-SOCKEYE SALMON, TRADITIONAL HOT-SMOKED Whole Foods Market, Inc.

193 24.6g 1.8g 10.5g

TRADITIONAL PREMIUM SLICED SMOKED SALMON, SMOKED WOODSMOKE PROVISIONS

175 22.8g 0.9g 8.8g

TRADITIONAL SKINLESS SMOKED SALMON, TRADITIONAL Honey Smoked Fish Holdings LLC

196 19.6g 0g 12.5g

TRADITIONAL SMOKED KING SALMON, TRADITIONAL C & H Classic Smoked Fish, LLC

176 23.2g 2.1g 8.5g

TRADITIONAL SMOKED NORWEGIAN ATLANTIC SALMON SLICES, TRADITIONAL Berger Paints Trinidad Limited

196 19.6g 0g 14.3g

TRADITIONAL SMOKED SALMON SKEWERS Circle Sea Seafoods Ltd.

246 21.1g 1.8g 15.8g

TRADITIONAL SMOKED SALMON SKEWERS, TRADITIONAL Circle Sea Seafoods Ltd.

246 21.1g 1.8g 15.8g

TRADITIONAL SMOKED SALMON, TRADITIONAL Rouse's Enterprises, Inc.

179 25g 0g 7.1g

TRADITIONAL SMOKED SOCKEYE SALMON Trident Seafoods Corp.

145 25.5g 0g 5.5g

TRADITIONAL SMOKED SOCKEYE SALMON, TRADITIONAL Trident Seafoods Corp.

145 25.5g 0g 5.5g

TRADITIONAL SMOKED WILD ALASKAN SOCKEYE SALMON, TRADITIONAL Circle Sea Seafoods Ltd.

140 22.8g 0g 5.3g

TRADITIONAL WILD CAUGHT COLD-SMOKED SOCKEYE SALMON, TRADITIONAL Whole Foods Market, Inc.

140 22.8g 0g 4.4g

TRAPPER'S CREEK, SMOKED SALMON TRAPPER'S CREEK

158 24.6g 1.8g 6.1g

TRAPPER'S CREEK, WILD ALASKA SMOKED SALMON TRAPPER'S CREEK

158 24.6g 1.8g 6.1g

TRIDENT SEAFOODS, SMOKED SALMON, SCOTTISH STYLE NOVA Trident Seafoods Corp.

218 23.6g 0g 14.6g

TRIDENT SEAFOODS, SMOKED SALMON, SCOTTISH STYLE NOVA, SCOTTISH STYLE NOVA Trident Seafoods Corp.

218 23.6g 0g 14.6g

TROPICA, SIGANID FRY FISH SAUCE Pamana Food Industries Inc.

TROUT SONOMA SEAFOODS

165 17.7g 9.4g 5.9g

TROUT, SWEET BOURBON MARINADE & ALMONDS Slade Gorton & Co., Inc.

165 17.7g 9.4g 5.9g

TRUE NORTH SALMON, PASTRAMI ATLANTIC SALMON, SMOKED TRUE NORTH SALMON CO.

196 23.2g 0g 10.7g

TRUE NORTH SALMON, PASTRAMI ATLANTIC SALMON, SMOKED, SMOKED Paul Carol Inc.

196 23.2g 0g 10.7g

TUNA CREATIONS StarKist Co.

95 20.3g 0g 0.7g

TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER StarKist Co.

107 23.2g 1.8g 0.9g

TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SWEET & SPICY, SWEET & SPICY StarKist Co.

107 21.4g 5.4g 0.9g

TUNA DELIGHTS, PREMIUM CHUNK LIGHT TUNA PATTY H E Butt Grocery Company

160 22.7g 8g 4g

TUNA IN WATER StarKist Co.

106 22.4g 0g 1.8g

TUNA STEAKS Inland Market Premium Foods

53 12.0g 0g 0.7g

TUNA WILD CAUGHT PREMIUM SEAFOOD, TUNA Mariner Seafood LLC

106 24.7g 0g 0.4g

TUNAVATIONS BREADED TUNA PATTY Wal-Mart Stores, Inc.

189 18.9g 10.8g 6.8g

TUSCAN HERB ATLANTIC SALMON PORTION, TUSCAN HERB Marine Harvest USA, LLC

221 19.5g 3.5g 14.2g

TUSCAN ITALIANO ALASKA SOCKEYE SALMON WITH RED PEPPER & MOZZARELLA BURGERS, TUSCAN ITALIANO WITH RED PEPPER & MOZZARELLA Superior Foods Company

TUV TAAM, BAKED SALMON SALAD Tuv-Taam Corp.

400 14.6g 1.8g 36.4g

TUV TAAM, DELI STYLE MATJES HERRING Tuv-Taam Corp.

127 12.7g 3.6g 8.2g

ULTIMATE SUSHI LEG STYLE IMITATION KING CRABMEAT TRIDENT SEAFOODS

82 9.4g 11.8g 0g

ULTIMATE SUSHI LEG STYLE IMITATION KING CRABMEAT, ULTIMATE SUSHI LEG STYLE Trident Seafoods Corp.

82 9.4g 11.8g 0g

UNSALTED ALBACORE TUNA, UNSALTED New Seasons Market, LLC

153 28.2g 0g 4.1g

UORIKI FRESH, SEAFOOD STICKS, CRAB UORIKI FRESH

VENTRESCA IN OLIVE OIL YELLOWFIN TUNA Cachere Distributing Inc.

261 24.3g 0g 18.0g

VERLASSO, SMOKED SALMON Acme Smoked Fish Corporation

161 25g 0g 7.0g

VICTORIAS, SPANISH STYLE BANGUS (PHILIPPINE MILKFISH) IN OIL VICTORIAS

214 17.9g 1.8g 14.3g

VITA CLASSIC, ATLANTIC NOVA SALMON Vita Food Products, Inc.

179 21.4g 0g 10.7g

VITA CLASSIC, WILD SOCKEYE SALMON, HOT SMOKED Vita Food Products, Inc.

161 25g 0g 6.3g

VITA CLASSIC, WILD SOCKEYE SALMON, HOT SMOKED, HOT SMOKED Vita Food Products, Inc.

161 25g 0g 6.3g

VITA GOLD, PREMIUM SLICED SMOKED SALMON Vita Food Products, Inc.

125 21.4g 1.8g 2.7g

VITARROZ, JACK MACKEREL IN TOMATO SAUCE Latin Brands Corp.

125 17.9g 3.6g 5.4g

VONGOLE WHOLE SHELLED BABY CLAMS

WAKEFIELD, CLAW CRAB PREMIUM CRABMEAT Harbor Seafood Inc

89 17.9g 0g 0.9g

WALLEYE & SHRIMP BURGERS, WALLEYE & SHRIMP Superior Foods Company

165 12.9g 0g 8.2g

WANG KOREA, KIDA BONG FISH SAUSAGE Wang Globalnet

162 8.8g 14.7g 7.4g

WEL-PAC, SANMA-KABAYAKI BROILED SAURIES JFC International Inc.

250 15g 16g 15g

WHITE & PIKE HOMESTYLE GEFILTE FISH, WHITE & PIKE A & B Famous Gefilte Fish, Inc.

145 10.9g 12.7g 6.4g

WHITE SHRIMP SKEWERS SEAFOOD TAPAG, WHITE SHRIMP PESCANOVA

93 15.7g 0.7g 3.2g

WHITE STURGEON MALOSSOL CAVIAR Pacific Plaza Imports , Inc

233 20g 6.7g 16.7g

WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS Superior Foods Company

134 17.0g 3.6g 5.4g

WHOLE BABY SCALLOPS Jfe Shoji Trade America Inc.

80 10.7g 0g 3.6g

WHOLE BODY SHRIMP La Fiesta Food Products Inc.