Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 587 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Acme Smoked Fish, BLUE HILL BAY, SMOKED WILD ALASKAN COHO SALMON
Acme Smoked Fish Corporation
125
25g
0g
2.7g
Pontchartrain Blue Crab, BLUES CRAB MEAT
Pontchartrain Blue Crab, Inc.
119
23.8g
0g
1.2g
SEA STAR SEA, BONED SALTED COD BITS
SEA STAR SEAFOODS
40
9.6g
0g
0.4g
SEASTAR SEA, BONED SALTED POLLOCK BITS
SEASTAR SEAFOODS LTD
91
21.8g
0g
0.9g
Eden, BONITO FLAKES
Eden Foods, Inc.
333
66.7g
0g
0g
BIG Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
BIG Y
76
8.8g
6.5g
2.4g
Big Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Big Y Foods, Inc.
88
8.8g
5.9g
4.1g
Channel Fish Processing, BREADED TILAPIA FILLET
Channel Fish Processing Co., Inc.
212
14.1g
15.0g
9.7g
Wal-Mart, BREADED TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS, BREADED TUNA PATTY
Wal-Mart Stores, Inc.
189
18.9g
10.8g
6.8g
Kroger, BROWN SUGAR BOURBON ATLANTIC SALMON, BROWN SUGAR BOURBON
The Kroger Co.
221
20.4g
1.8g
15.0g
Seabear, BSB - BROWN SUGAR BOURBON PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, BSB - BROWN SUGAR BOURBON, SMOKED
Seabear Company
214
26.8g
5.4g
8.9g
Inland Market Premium, BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
Inland Market Premium Foods
176
24.7g
6.3g
5.6g
Killer Bee, CAJUN SPICE SHRIMP
Killer Bee Inc.
94
21.2g
0g
1.2g
Kroger, CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE, CAJUN STYLE
The Kroger Co.
129
14.7g
1.8g
5.9g
Atlapac Trading, CALIFORNIA GIRL, MACKEREL
Atlapac Trading Company, Inc.
161
25g
0g
5.4g
Jose Martinez Mfg, CAMARON ENTERO WHOLE SHRIMP
Jose Martinez Mfg.
314
67.9g
3.6g
3.6g
Shadowman Entertainment, CANDIED SALMON
Shadowman Entertainment, Inc.
474
21.1g
28.1g
29.8g
Slade Gorton &, CATFISH
Slade Gorton & Co., Inc.
92
16.2g
0g
2.8g
Southern Pride Catfish, CATFISH FILLETS
Southern Pride Catfish Company
89
14.3g
0.9g
4.0g
Gaetano & Barteau, CATSMO, CATSMO ARTISAN SMOKE HOUSE
Gaetano & Barteau, Inc.
188
22.3g
0.9g
10.7g
Great Atlantic Seafood, CAVIAR STAR, AMERICAN SUSTAINABLE CAVIAR SMOKED
Great Atlantic Seafood, Inc.
254
25g
3.6g
17.9g
Great Atlantic Seafood, CAVIAR STAR, PREMIUM CARVIAR
Great Atlantic Seafood, Inc.
254
25g
3.6g
17.9g
Great Atlantic Seafood, CAVIAR STAR, WHITE STURGEON CAVIAR
Great Atlantic Seafood, Inc.
254
25g
3.6g
17.9g
Marine Harvest, CEDAR PLANK ATLANTIC SALMON PORTION
Marine Harvest USA, LLC
195
20.4g
0g
12.4g
Inland Market Premium, CEDAR PLANK ATLANTIC SALMON WITH CRACKED PEPPER & BROWN SUGAR
Inland Market Premium Foods
183
19.7g
0.7g
10.6g
TAMPA BAY FISHERIES, CEDAR PLANK BBQ SALMON, CEDAR PLANK BBQ
TAMPA BAY FISHERIES, INC.
204
20.4g
2.8g
12.7g
Hoosier Hill Farm, CEDAR PLANKED ATLANTIC SALMON, JALAPENO MANGO
Hoosier Hill Farm LLC
186
15.9g
7.1g
10.6g
Canadian Fish Exporters, CEDAR PLANKED SALMON, SUGAR & SPICE
Canadian Fish Exporters Inc.
195
16.8g
7.1g
11.5g
CENTURY, MILKFISH CHUNKS
Century Canning Corporation
179
12.5g
1.8g
14.3g
Venus, CHA CA, FISH MEAT EMULSION
Venus Foods Inc.
88
14.0g
5.3g
0.9g
CHANGING SEAS, NORWEGIAN PREMIUM CENTER CUT SMOKED SALMON
Changing Seas
158
19.3g
0g
8.8g
CHANGING SEAS, PREMIUM CENTER CUT SMOKED SALMON
Changing Seas
158
19.3g
0g
8.8g
Tri-Union Sea, CHICKEN OF THE SEA, SMOKED SALMON
Tri-Union Seafoods, LLC
141
24.7g
1.2g
4.1g
MONTEREY BAY, CHILI CITRUS MARINATED ALASKAN COD WILD CAUGHT.
MONTEREY BAY
271
24.7g
28.2g
9.4g
Circle Sea Sea, CHOFALLS, SMOKED SALMON, CAJUN, CAJUN
Circle Sea Seafoods Ltd.
175
22.8g
1.8g
7.9g
SEA STAR SEA, CHOICE BONED SALTED ATLANTIC POLLOCK
SEA STAR SEAFOODS
107
25g
0g
0.9g
SPARTAN, CHUNK LIGHT TUNA IN OIL
SPARTAN
125
19.6g
0g
4.5g
Meijer, CHUNK STYLE CRAB DELUXE IMITATION CRABMEAT, CHUNK STYLE
Meijer, Inc.
94
8.2g
12.9g
0g
McIlhenny, CHUNK STYLE DELUXE CRAB
McIlhenny Company
94
9.4g
12.9g
0g
Nash Finch, CHUNK STYLE DELUXE IMITATION CRAB
Nash Finch Company
94
8.2g
12.9g
0g
McIlhenny, CHUNK STYLE DELUXE IMITATION CRAB
McIlhenny Company
94
9.4g
12.9g
0g
FREMONT FISH, CHUNK STYLE IMITATION CRAB MEAT, CHUNK STYLE
FREMONT FISH MARKET
106
9.4g
15.3g
0g
FREMONT [FISH MARKET), CHUNK STYLE IMITATION CRAB MEAT, CHUNK STYLE
FREMONT [FISH MARKET)
118
8.2g
22.4g
0g
Trident Sea, CHUNK STYLE IMITATION CRAB, CHUNK STYLE
Trident Seafoods Corp.
94
8.2g
14.1g
0g
Safeway, CHUNK STYLE IMITATION CRABMEAT, CHUNK STYLE
Safeway, Inc.
129
8.2g
17.7g
2.4g
Trident Sea, CHUNK STYLE IMITATION CRABMEAT, CHUNK STYLE
Trident Seafoods Corp.
82
7.1g
12.9g
0g
Meijer, CHUNK STYLE LOBSTER DELUXE IMITATION LOBSTER MEAT, CHUNK STYLE
Meijer, Inc.
94
9.4g
12.9g
0g
Kroger, CHUNK STYLE LOBSTER SELECT
The Kroger Co.
94
9.4g
12.9g
0g
Inland Market Premium, CITRUS HERB SALMON
Inland Market Premium Foods
211
20.4g
1.4g
13.4g
EL MARINO, CLAMS MEAT
EL MARINO
114
19.3g
3.5g
1.1g
Ocean Beauty Sea, CLASSIC SMOKED NOVA SALMON
Ocean Beauty Seafoods LLC
196
19.6g
7.1g
10.7g
Ocean Technology, CLAW CRAB MEAT, CLAW
Ocean Technology, Inc.
79
19.3g
0g
0g
Winn-Dixie, CLAW CRABMEAT
Winn-Dixie Stores, Inc.
71
16.8g
0g
0.9g
Publix Super, CLAW SWIMMING CRAB MEAT
Publix Super Markets, Inc.
94
21.2g
0g
0.6g
CLEAR SPRINGS FOODS, CRUNCHY POTATO CRUSTED MAHI MAHI FILLETS
Clear Springs Foods, Inc.
165
14.7g
12.9g
5.9g
CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS
Clear Springs Foods, Inc.
165
15.3g
10.6g
8.2g
MacKnight Food, COASTAL HARBOR, SMOKED ATLANTIC SALMON PASTRAMI
The MacKnight Food Group, Inc.
160
24g
0g
8g
Inland Market Premium, COBIA BONELESS FILLETS, TERIYAKI
Inland Market Premium Foods
243
15.5g
12.0g
14.1g
Blue Sea Products, COCKTAIL SHRIMP MEGA PARTY PLATTER
Blue Sea Products, LLC
118
16.5g
5.9g
2.9g
Seafood America, COD CAKES
Seafood America LLC
211
9.9g
19.7g
10.6g