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Know what is on your plate.

FROSTMARK, ATLANTIC COD FILLETTS

Fish & Seafood FROSTMARK Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
18g Protein
0g Carbs
1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18g 95%
Carbs 0g 0%
Fat 1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 18g per 100g.
  • Very low in fat (1g per 100g).

About ATLANTIC COD FILLETTS

Frostmark Atlantic Cod Fillets are frozen skinless white fish fillets made from Atlantic cod with added water and sodium tripolyphosphate, which is used to retain moisture during freezing and thawing. Per 100 g, they provide 82 calories, 18 g protein, 0 g carbohydrates, and 1 g fat -- a nutritional profile typical of lean white fish. Atlantic cod is a mild-flavored, firm-textured fish widely used in fish and chips, baked preparations, and seafood chowders. The low fat and high protein content make it compatible with low-calorie and high-protein dietary approaches. The phosphate additive may be a consideration for individuals managing kidney conditions.

Ingredients

COD, WATER, SODIUM TRIPOLYPHOSPHATE

Dietary Information

ATLANTIC COD FILLETTS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, ATLANTIC COD FILLETTS gets 88% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FROSTMARK, ATLANTIC COD FILLETTS

See how FROSTMARK, ATLANTIC COD FILLETTS compares to other foods in terms of nutrition:

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