ATLANTIC COD FILLETTS vs WHOLE BABY SCALLOPS
Nutrition comparison per 100 g serving
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ATLANTIC COD FILLETTS wins in 4 out of 10 nutrient categories
ATLANTIC COD FILLETTS: 4
vs
WHOLE BABY SCALLOPS: 3
(3 ties)
Overview
| Nutrient | ATLANTIC COD FILLETTS | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 18 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD FILLETTS | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COD FILLETTS | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 54 MG | 286 MG |