ATLANTIC COD FILLETTS vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC COD FILLETTS wins in 5 out of 10 nutrient categories
ATLANTIC COD FILLETTS: 5
vs
CRUNCHY FISH STICKS: 4
(1 ties)
Overview
| Nutrient | ATLANTIC COD FILLETTS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 212 cal | |
| Protein | 18 g | 14.1 g | |
| Carbs | 0 g | 20 g | |
| Fat | 1 g | 8.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD FILLETTS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ATLANTIC COD FILLETTS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 259 MG |