ATLANTIC COD FILLETTS vs ATLANTIC SALMON PINWHEEL
Nutrition comparison per 100 g serving
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ATLANTIC SALMON PINWHEEL wins in 5 out of 10 nutrient categories
ATLANTIC COD FILLETTS: 4
vs
ATLANTIC SALMON PINWHEEL: 5
(1 ties)
Overview
| Nutrient | ATLANTIC COD FILLETTS | ATLANTIC SALMON PINWHEEL | Winner |
|---|---|---|---|
| Calories | 82 cal | 261 cal | |
| Protein | 18 g | 11.3 g | |
| Carbs | 0 g | 14.8 g | |
| Fat | 1 g | 17.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD FILLETTS | ATLANTIC SALMON PINWHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.5 MG |
Minerals
| Mineral | ATLANTIC COD FILLETTS | ATLANTIC SALMON PINWHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 54 MG | 317 MG |