Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SCOTTISH STYLE SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
211
21.1g
0g
14.0g
SCOTTISH STYLE SMOKED ATLANTIC SALMON WITH ADDED CRACKED PEPPER & GARLIC
Ducktrap River of Maine, LLC
211
21.1g
0g
14.0g
SCOTTISH STYLE SMOKED ATLANTIC SALMON WITH ADDED CRACKED PEPPER & GARLIC, SCOTTISH STYLE WITH ADDED CRACKED PEPPER & GARLIC
Ducktrap River of Maine, LLC
211
21.1g
0g
14.0g
SCOTTISH STYLE SMOKED ATLANTIC SALMON, SCOTTISH STYLE
Ducktrap River of Maine, LLC
211
21.1g
0g
14.0g
SCOTTISH STYLE SMOKED SLICED SALMON, SCOTTISH STYLE
WELLSLEY FARMS
193
21.1g
0g
12.3g
SEA CUISINE, BREADED COD TENDER FLAKY FILLETS
HIGH LINER FOODS
235
11.2g
22.5g
11.2g
SEA CUISINE, NATURAL CUT TILAPIA WITH TORTILLA, CHIPOTLE AND LIME CRUST
High Liner Foods (USA) Incorporated
201
15.6g
16.9g
7.1g
SEA CUISINE, PAN SEAR TERIYAKI SESAME SALMON FILLETS
High Liner Foods (USA) Incorporated
190
18.3g
7.9g
9.5g
SEA CUISINE, SALMON FILLETS, CITRUS HERB
High Liner Foods (USA) Incorporated
205
20.5g
4.5g
10.7g
SEA CUISINE, SALMON FILLETS, HONEY CHIPOTLE
High Liner Foods (USA) Incorporated
224
17.0g
18.4g
8.8g
SEA CUISINE, WILD PACIFIC SALMON FILLETS WITH A SWEET HONEY AND SMOKY CHIPOTLE CRUST, HONEY, CHIPOTLE
HIGH LINER FOODS
206
15.6g
16.3g
8.1g
SEA LEGS IMITATION CRAB MEAT CRAB
Trident Seafoods Corp.
0
9.4g
12.9g
0g
SEA SCALLOPS WITH LEMON HERB BUTTER
GO WILD
106
11.5g
2.7g
5.3g
SEA SCALLOPS WITH LEMON HERB BUTTER, LEMON HERB BUTTER
Mariner Seafood LLC
106
11.5g
2.7g
5.3g
SEA STAR SEAFOODS, SMOKED HERRING FILLETS
SEA STAR SEAFOODS
200
20g
0g
12.5g
SEABEAR WILD SALMON, COPPER RIVER SOCKEYE SMOKED SALMON
Seabear Company
232
25g
1.8g
14.3g
SEAFOOD
CAPTAIN JAC
106
7.1g
17.7g
0g
SEAFOOD COCKTAIL IN BRINE
Transnational Foods, Inc.
80
12.5g
1.8g
1.8g
SEAFOOD COCKTAIL IN BRINE, CLAMS, SCALLOPS & MUSSELS
Transnational Foods, Inc.
80
12.5g
1.8g
1.8g
SEAFOOD CRAB CAKES
Shaw's Southern Belle Frozen Foods
179
7.6g
18.9g
8.5g
SEAFOOD MADE SIMPLE, WILD ALASKAN COHO SALMON
M.S. Intertrade, Inc.
159
21.2g
0g
8.0g
SEAFOOD MARYLAND STYLE CRAB CAKES
Shaw's Southern Belle Frozen Foods
208
8.5g
17.9g
10.4g
SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES
Shaw's Southern Belle Frozen Foods
198
8.5g
18.9g
9.4g
SEAFOOD SNACKERS
Trans-Ocean Products, Inc.
94
7.1g
15.3g
0g
SEAFOOD STICKS
SEAFARER
129
5.9g
18.8g
2.9g
SEAFOOD STICKS, CRAB
Shining Ocean, Inc.
129
5.9g
18.8g
2.9g
SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS, SEAFOOD
Meijer, Inc.
179
10.3g
8.3g
12.2g
SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS, SEAFOOD WITH BROCCOLI FLORETS
Meijer, Inc.
179
10.3g
8.3g
12.2g
SEAFOOD STUFFED TILAPIA
NOT A BRANDED ITEM
167
12.8g
8.8g
8.8g
SEAFOOD, CRAB
Trident Seafoods Corp.
106
7.1g
17.7g
0g
SEAHORSE CRABMEAT
Aqualink Nevada, LLC
119
23.8g
0g
1.2g
SEASON, BLACK CAPELIN CAVIAR
I. Epstein & Sons, Inc.
62
8.3g
4.2g
2.1g
SEASONED TROUT FILLET, WITH PESTO BUTTER
STAR FISHRIES
194
19.4g
0.6g
11.8g
SEASONED TUNA
Bumble Bee Foods, LLC
85
19.7g
2.8g
0g
SEBASTIAN, PASTEURIZED CRAB MEAT
Ad-Visor
100
22.4g
0g
1.2g
SENSATIONAL WITH SMOKED & ROASTED SALMON FILLETS
THE SAUCY FISH CO.
223
20.5g
6.3g
12.5g
SESAME & SEAWEED TERIYAKI WILD COD
Bristol Seafood, Inc.
82
17.7g
0.6g
0.9g
SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Bristol Seafood, Inc.
88
16.5g
2.9g
0.9g
SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO
Wismettac Asian Foods, Inc.
117
20g
3.3g
3.3g
SHRED STYLE A BLEND OF ALASKA POLLOCK & KING CRABMEAT FAT FREE CRAB DELUXE IMITATION CRABMEAT, SHRED STYLE
Meijer, Inc.
94
7.1g
15.3g
0g
SHRED STYLE CRAB DELUXE A BLEND OF ALASKA POLLOCK & KING IMITATION CRABMEAT, SHRED STYLE
Meijer, Inc.
94
7.1g
16.5g
0g
SHRED STYLE CRAB DELUXE IMITATION CRABMEAT
Meijer, Inc.
94
7.1g
15.3g
0g
SHRED STYLE CRAB DELUXE IMITATION CRABMEAT, SHRED STYLE
Meijer, Inc.
94
7.1g
16.5g
0g
SHREDDED SHRIMP
La India Packing Co., Inc.
83
14.3g
4.8g
0g
SHRIMP
Sea Farms, Inc.
107
20.5g
0.9g
1.8g
SHRIMP BROCHETTE
WESTERN GRILLERS
224
20g
1.2g
16.5g
SHRIMP COCKTAIL
Aqua Star, Inc.
115
16.8g
11.5g
0g
SHRIMP POPPER
WESTERN GRILLERS
158
10.5g
3.5g
12.3g
SHRIMP POPPER, JALAPENO
Aqua Farms Crawfish, Inc.
158
10.5g
3.5g
12.3g
SHRIMP RING COOKED WITH COCKTAIL SAUCE, SHRIMP RING
Food Town Stores Inc.
86
10.7g
6.4g
0g
SHRIMP SCAMPI
Haus Malts LLC
177
10.6g
3.5g
14.2g
SHRIMP SCAMPI ROASTED GARLIC, LEMON & PARSLEY BURGER, SHRIMP SCAMPI
North Coast Sea-foods Corp.
115
14.2g
9.7g
2.2g
SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE
Lusamerica Foods Inc.
68
8.1g
8.1g
0g
SHRIMP, MEDIUM
Matlaws Food Products Inc
53
11.8g
0g
0.6g
SICILIAN LEMON & DILL MAYO
THE SAUCY FISH CO.
275
17.5g
6.3g
20g
SIGNATURE GOURMET STUFFED CLAMS
DISCOVER MATLAW'S
176
9.2g
16.2g
8.5g
SIGNATURE STYLE PREMIUM SMOKED ATLANTIC SALMON, SIGNATURE STYLE
Schnuck Markets, Inc.
211
21.1g
0g
14.0g
SIMPLY SURIMI SEAFOOD SNACKERS
Trans-Ocean Products, Inc.
82
9.4g
10.6g
0g
SKIN ON ALASKA KETA SALMON FILLETS
Target Stores
120
20.4g
0g
3.5g
SKINLESS & BONELESS ALASKA POLLOCK FILLETS
Wal-Mart Stores, Inc.
73
17.3g
0g
0.7g