Encore Sea — PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING
Encore Seafoods Pacific Sole with Monterey Stuffing is a seafood entree of sole fillets stuffed with Monterey Jack cheese, bay shrimp, cottage cheese, mozzarella, French bread crumbs, and garlic. A 170g serving provides 161 calories, 18.82g of protein, 8.24g of fat, and 2.35g of carbohydrates. A substantial seafood protein source for baking that delivers multiple cheeses and shrimp alongside the mild white fish.
Ingredients
SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER.
Dietary Information
PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING gets 47% of its calories from protein, 6% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Encore Sea — PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING
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