PACIFIC SOLE WITH MONTEREY STUFFING vs WAKEFIELD
Nutrition comparison per 100 g serving
Ad 468x60
WAKEFIELD wins in 6 out of 10 nutrient categories
PACIFIC SOLE WITH MONTEREY STUFFING: 2
vs
WAKEFIELD: 6
(2 ties)
Overview
| Nutrient | PACIFIC SOLE WITH MONTEREY STUFFING | WAKEFIELD | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 8.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SOLE WITH MONTEREY STUFFING | WAKEFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PACIFIC SOLE WITH MONTEREY STUFFING | WAKEFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 351 MG | 357 MG |