PACIFIC SOLE WITH MONTEREY STUFFING vs CHANGING SEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PACIFIC SOLE WITH MONTEREY STUFFING: 4
vs
CHANGING SEAS: 4
(2 ties)
Overview
| Nutrient | PACIFIC SOLE WITH MONTEREY STUFFING | CHANGING SEAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 158 cal | |
| Protein | 18.8 g | 19.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 8.2 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SOLE WITH MONTEREY STUFFING | CHANGING SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PACIFIC SOLE WITH MONTEREY STUFFING | CHANGING SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 351 MG | 877 MG |