Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PACIFIC, ORGANIC POLENTA, ORIGINAL, ORIGINAL
Pacific Foods of Oregon, Inc.
70
1g
12g
2g
PACIFIC, PASTA O'S, PASTA IN TOMATO SAUCE
Pacific Foods of Oregon, Inc.
69
2.4g
14.9g
1.6g
Anique, PAD THAI NOODLE MEAL KIT, MILD
Anique Inc
306
5.6g
57.4g
5.6g
Quaker Oats Co/golden Grain, PARMESAN & ROMANO FLAVOR CORKSCREW PASTA, PARMESAN; ROMANO
The Quaker Oats Co/golden Grain
379
13.6g
65.2g
7.6g
Hagg Interests, PASTA MIA PENNE NAPOLITANA
Hagg Interests, Inc.
134
3g
18.6g
5.3g
Nasoya, PASTA ZERO SHIRATAKI FETTUCCINE
Nasoya Foods USA, LLC
13
0.9g
3.5g
0g
Eris, PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL
The Eris Co.
157
5g
25g
4.3g
Quaker Oats Co/golden Grain, PENNE ALFREDO FLAVOR PASTA
The Quaker Oats Co/golden Grain
132
4.4g
17.6g
5.2g
Cal Chefs, PENNE PASTA
Cal Chefs, LLC
168
6.2g
31.0g
2.2g
BUONA ITALIA, PENNE WITH TOMATO AND BASIL SAUCE, PENNE WITH TOMATO
BUONA ITALIA
140
3.6g
26.4g
3g
Publix Super, PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL, PEPPER JACK CHEESE
Publix Super Markets, Inc.
162
14.7g
7.4g
7.9g
Viva La Mamma U.S.A, PESTO FUSILLI PASTA, PESTO
Viva La Mamma U.S.A. , Inc.
250
6.3g
25.7g
12.7g
PLANT POWERED SOUTHWEST VEGETABLE
South Mill Mushroom Sales
73
2.7g
14.6g
0.9g
Campbell Soup, PLUM ORGANICS, ORGANIC VEGGIE CHILI
Campbell Soup Company
75
2.6g
14.5g
1.3g
Proteach Publications/aim For Eleven, POLENTA
Proteach Publications/aim For Eleven
64
1.6g
13.6g
0.4g
PANOS, POLENTA VALSUGANA, PRE-COOKED CORN FLOUR
PANOS Brands LLC
367
6.7g
80g
1.7g
Sophia, POLENTA WITH CHEESE
Sophia Foods Inc.
376
9.4g
65.9g
7.1g
World Finer, POLENTA WITH PORCINI MUSHROOMS
World Finer Foods, Inc.
333
10g
66.7g
3.3g
San Gennaro, POLENTA, TRADITIONAL ITALIAN
San Gennaro Foods Inc.
70
2g
15g
0g
Innovasian Cuisine Enterprises, PORK POTSTICKERS WITH PONZU DIPPING SAUCE, PONZU DIPPING SAUCE
Innovasian Cuisine Enterprises, LLC
214
9.2g
23.5g
9.2g
Blue Chip, POTATO GEMS
Blue Chip Group Inc.
367
6.7g
73.3g
5g
CAVENDISH FARMS, POTATO PATTIES, POTATO PATTIES
CAVENDISH FARMS
217
1.7g
28.3g
13.3g
Rhee Bros, PRE-COOKED JASMINE RICE
Rhee Bros. Inc.
160
3g
34g
0.5g
Hope Wine, PRECOOKED CORN FLOUR
Hope Wine LLC
367
6.7g
76.7g
0g
Oregon Freeze Dry, PRECOOKED SCRAMBLED EGGS WITH BACON
Oregon Freeze Dry Foods Inc.
558
39.5g
18.6g
32.6g
Idahoan, PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN
Idahoan Foods, LLC
385
7.7g
69.2g
0g
Idahoan, PREMIUM TWICE BAKED MASHED & RUSSET POTATOES, ADD MILK BUTTER & CHEESE
Idahoan Foods, LLC
393
7.1g
71.4g
0g
Herdez S.A, QUESO REFRIED BEANS, QUESO
Herdez S.A.
400
20g
57.1g
10g
McIlhenny, QUICK RICE GARDEN VEGETABLE WITH PEAS, CARROTS & CORN
McIlhenny Company
99
2.0g
18.5g
1.7g
Good Groceries, QUINOA
Good Groceries Company Inc.
144
7.9g
10.7g
6.4g
StarKist, QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS
StarKist Co.
125
7.8g
18.0g
3.1g
FRESH & EASY, QUINOA & BROWN RICE WITH GARLIC & HERBS
FRESH & EASY
178
4.0g
32.2g
4.0g
Ahold, QUINOA CUP
Ahold USA, Inc.
262
4.3g
17.1g
20g
Ahold, QUINOA CUP, PIQUILLO & MANGO
Ahold USA, Inc.
95
2.4g
16.7g
1.9g
Star, QUINOA MEAL WITH TOMATO AND MANGO
Star Markets Co.
95
2.4g
16.7g
1.9g
Dr. McDougall's Right, QUINOA SALAD, LENTIL
Dr. McDougall's Right Foods, Inc.
441
18.6g
78.0g
5.9g
Good Groceries, QUINOA WITH OLIVE OIL
Good Groceries Company Inc.
160
5.7g
22.1g
4.3g
Good Groceries, QUINOA WITH OLIVE OIL
Good Groceries Company Inc.
160
5.7g
22.1g
4.3g
Seeds Of Change Incorporated, QUINOA, BROWN & RED RICE WITH FLAXSEED
Seeds Of Change Incorporated
170
3.3g
32.7g
2.6g
Cal Chefs, RALEY'S, MASHED SWEET POTATOES
Cal Chefs, LLC
167
1.8g
20.2g
8.8g
Barilla G & R F.Lli S.P.A, READY PASTA
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
Barilla G & R F.Lli S.P.A, READY PASTA
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
Barilla G & R F.Lli S.P.A, READY PASTA, ELBOWS
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
Riviana, READY TO SERVE BROWN RICE
Riviana Foods Inc.
184
4g
35.2g
3.2g
Riviana, READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE
Riviana Foods Inc.
157
2.9g
33.6g
1.1g
Big Y, REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC
Big Y Foods, Inc.
348
8.7g
78.3g
0g
Idahoan, RED & RUSSET POTATOES, ROASTED GARLIC
Idahoan Foods, LLC
393
7.1g
71.4g
0g
Zatarain's, RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE, RED BEANS & RICE
Zatarain's Inc.
150
4.3g
30.7g
2.5g
Wehah Farm, RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE, RED JASMINE
Wehah Farm Inc
167
3.5g
36.0g
0.9g
Riviana, RED QUINOA & BROWN RICE WITH GARLIC, GARLIC
Riviana Foods Inc.
176
4g
32g
3.2g
Hannaford Bros, RED SKIN MASHED POTATOES
Hannaford Bros. Co.
100
2.1g
16.4g
3.2g
Raley's, RED SKIN MASHED POTATOES WITH CREME FRAICHE
Raley's
136
2.1g
16.4g
6.4g
NATURA'S, REFRIED RED BEANS
NATURA'S
154
6.2g
12.3g
7.7g
Alimentos Centroamericanos, S.A, REFRIED RED BEANS
Alimentos Centroamericanos, S.A.
200
5.4g
21.5g
13.1g
Bob Evans Farms, RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES, RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION
Bob Evans Farms Inc
82
2.4g
17.7g
0g
ZB Importing, RICE & LENTIL PILAF
ZB Importing Inc.
160
5g
34g
0g
MI GARBA, RICE AND PORCINI MUSHROOMS
MI GARBA
160
4g
24g
5.3g
Target, RISOTTO, TOMATO BASIL
Target Stores
170
3.0g
30.4g
4.4g
Nash Finch, ROASTED CHICKEN FLAVORED 90 SECOND RICE, ROASTED CHICKEN
Nash Finch Company
106
2.7g
19.9g
1.7g
V Patel & Sons, ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA, ROASTED EGGPLANT
V Patel & Sons Inc
102
2.9g
8.1g
6.4g