Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CREAMY FOUR CHEESE FLAVOR RICE
391
9.4g
70.3g
9.4g
CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE
The Quaker Oats Co/golden Grain
391
9.4g
70.3g
9.4g
CREAMY FOUR CHEESE MASHED POTATOES
Nash Finch Company
391
8.7g
87.0g
2.2g
CREAMY FOUR CHEESE WITH VERMICELLI RICE, CREAMY FOUR CHEESE WITH VERMICELLI
Uncle Ben's Inc.
96
1.7g
16.7g
2.1g
CREAMY FOUR CHEESE WITH VERMICELLI RICE, FOUR CHEESE
Uncle Ben's Inc.
141
3.2g
25.6g
3.2g
CREAMY MASHED POTATOES
Reser's Fine Foods, Inc.
121
2.4g
16.1g
5.7g
CREAMY MASHED POTATOES RUSSET POTATOES BLENDED WITH MILK AND BUTTER, CREAMY MASHED POTATOES
Safeway, Inc.
113
2.4g
16.1g
4.0g
CREAMY MASHED POTATOES, CREAMY
Reser's Fine Foods, Inc.
113
2.4g
16.1g
4.0g
CREAMY MASHED RUSSET POTATOES BLENDED WITH MILK AND BUTTER, CREAMY
Safeway, Inc.
113
2.4g
16.1g
4.0g
CREAMY MEXICAN STYLE RANCH SHEET PAN DINNER STARTER
General Mills, Inc.
237
0g
10.5g
21.1g
CREAMY TOMATO CHICKEN PASTA IN SAUCE FLAVORED WITH WHITE MEAT CHICKEN BIG BOWL, CREAMY TOMATO CHICKEN
Conagra Brands, Inc.
61
2.9g
10.6g
0.6g
CREAMY TOMATO PENNE READY MEALS, CREAMY TOMATO PENNE
Campbell Soup Company
0
0g
0g
0g
CREOLE BUTTER & HERB DINNER MIX
348
8.7g
76.1g
1.1g
CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN
Cape House Foods LLC
439
12.2g
66.7g
13.8g
CUBAN STYLE BLACK BEAN & PLANTAIN BAKED PLANT-BASED BALLS
VeggieLand, LLC
188
8.2g
20g
7.1g
CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES, CUBAN STYLE RICE & BEANS
Preferred Brands International
88
2.4g
15.6g
1.8g
CULTIVATED WILD RICE
Target Stores
150
6.3g
31.3g
0.4g
CUMIN STEAK FAJITAS BEEF SIRLOIN STEAK WITH CORN TORTILLAS AND CHARRED BELL PEPPERS AND ONIONS, CUMIN STEAK
Safeway, Inc.
141
9.6g
10.5g
6.9g
CURRY
Target Stores
217
5.8g
35.8g
5.8g
CURRY COUSCOUS, CURRY
Target Stores
217
5.8g
35.8g
5.8g
CURRY SAUCE WITH VEGETABLES
S & B Shokuhin Company Ltd
81
0g
13.3g
3.3g
CURRY SAUCE WITH VEGETABLES, JAPANESE STYLE, HOT
S & B Shokuhin Company Ltd
81
0g
13.3g
3.3g
CURRY SAUCE WITH VEGETABLES, JAPANESE STYLE, MEDIUM HOT
S & B Shokuhin Company Ltd
81
0g
13.3g
3.3g
DAL TADKA A ROBUST LENTIL STEW MADE COOKED WITH ONIONS, GARLIC, FLAVORED WITH A GENEROUS TEMPERING OF GHEE AND SPICES, MILD
Galaxy Distributors of Suffolk County Inc.
100
4g
13.3g
3.3g
DARK CHOCOLATE COCONUT BITES
417
20.8g
50g
14.6g
DARK CHOCOLATE COCONUT BITES, DARK CHOCOLATE
Nutrisystem, Inc.
417
20.8g
50g
14.6g
DARK CHOCOLATE FLAVOR REDUCED CALORIE PUDDING SNACKS, DARK CHOCOLATE
Kraft Heinz Foods Company
58
1.9g
10.7g
1.5g
DARK CHOCOLATE FONDUE
536
3.6g
60.7g
32.1g
DARK CHOCOLATE FONDUE, DARK CHOCOLATE
SweetWorks Confections, LLC
536
3.6g
60.7g
32.1g
DEL REAL FOODS REFRIED BEANS, 22 OZ
138
5.4g
16.2g
5.4g
DEL REAL FOODS RICE WITH VEGETABLES, 22 OZ
150
2.1g
25.7g
4.3g
DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR, DELHI POTATOES AUTHENTIC INDIAN
American Halal Company, Inc.
120
3.5g
13.4g
5.6g
DELI HOMESTYLE YUKON GOLD MASHED POTATOES, HOMESTYLE
Publix Super Markets, Inc.
79
1.4g
13.6g
2.5g
DELUXE BAKED MASHED POTATOES
Tops Markets, LLC
429
7.1g
64.3g
12.5g
DELUXE BAKED MASHED POTATOES WITH SOUR CREAM, CHEDDAR, PARMESAN & ROMANO CHEESES, IMITATION BACON, SPICES & CHIVES
Schnuck Markets, Inc.
393
7.1g
64.3g
12.5g
DELUXE BAKED MASHED POTATOES WITH SOUR CREAM, CHEDDAR, PARMESAN & ROMANO CHEESES, IMITATION BACON, SPICES & CHIVES, DELUXE BAKED
Schnuck Markets, Inc.
393
7.1g
64.3g
12.5g
DICED HASH BROWN POTATOES
Heinz Frozen Food Company
71
1.2g
15.3g
0g
DICED O'BRIEN HASHBROWN POTATOES WITH ONIONS & PEPPERS, DICED O'BRIEN
Stater Bros. Markets Inc.
71
1.2g
18.8g
0g
DINE IN BASMATI RICE
Roadhouse Grill Inc.
114
2.9g
24.3g
1.4g
DINE IN LONG GRAIN RICE
Roadhouse Grill Inc.
133
2.7g
28.7g
1.3g
DINER'S CHOICE, MASHED SWEET POTATOES
DINER'S CHOICE
89
1.6g
17.7g
0.8g
DINER'S CHOICE, MASHED SWEET POTATOES, BROWN SUGAR & CINNAMON
Milton G. Waldbaum Company
89
1.6g
17.7g
0.8g
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS, HERBS AND SPICES BIG EASY HEAT & SERVE RICE, DIRTY RICE
Zatarain's Inc.
0
0g
0g
0g
DISNEY 100 PASTA & CHEDDAR
377
13.2g
67.9g
6.6g
DRAGON TREASURE NATURALLY FLAVORED PUDDING
109
0g
21.7g
2.2g
DRAGON TREASURE PUDDING, DRAGON TREASURE
Conagra Brands, Inc.
109
0g
21.7g
2.2g
DUCAL REFRIED RED BEANS, 14.1 OZ
INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
131
5.4g
15.4g
6.2g
DUCHESS POTATOES
Ukrop's Homestyle Foods, LLC
136
2.9g
14.3g
7.9g
DUNKAROOS CHOCOLATE CHIP 6CT MPK
429
3.6g
67.9g
17.9g
DUNKAROOS CHOCOLATE CHIP 6CT MPK, CHOCOLATE
General Mills, Inc.
429
3.6g
67.9g
17.9g
DUO TO-GO SOFT CAKE BAR, VANILLA; CHOCOLATE
Trusouth Oil LLC
444
3.7g
51.9g
25.9g
EASY PASTA, COOKED PASTA, BUTTERY ELBOWS
H E Butt Grocery Company
150
5g
27.5g
2g
EASY PASTA, COOKED PASTA, PENNE RIGATE
H E Butt Grocery Company
150
5g
29.5g
1.5g
EASY PASTA, COOKED PASTA, ROTINI
H E Butt Grocery Company
125
7.5g
23g
1.3g
EASY PASTA, COOKED PASTA, SPAGHETTI HALVES
H E Butt Grocery Company
150
5g
29g
1.5g
EASY PENNE RIGATE PASTA
H E Butt Grocery Company
179
5.7g
34.3g
2.1g
EDAMAME FETTUCCINE WITH THAI COCONUT SAUCE
EXPLORE ASIAN
133
10.2g
10.2g
5.5g
EINKORN CHICKPEA WITH JALAPENO PEPPER CRACKED BULGUR PILAF, EINKORN CHICKPEA WITH JALAPENO PEPPER
Gi&Gi GLOBAL TRADING LLC
123
4.8g
19.3g
2.7g
ELBOW FULLY COOKED 60 SECOND PASTA
Ahold Usa, Inc.
220
7g
40g
3g
ELBOWS READY PASTA
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g