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Conifer Specialties, COUSCOUS CAPRESE ARTISAN SALADS, COUSCOUS CAPRESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About COUSCOUS CAPRESE ARTISAN SALADS, COUSCOUS CAPRESE
Canterbury Naturals Couscous Caprese Artisan Salad is a whole wheat pearl couscous dry mix with a spice packet containing garlic, onion, lemon powder, bell pepper, and dried vegetables. Per 28g of dry mix it provides 321 calories, 10.7g of protein, 71.4g of carbs, and 7.1g of fiber, with no fat. The whole wheat couscous base gives a higher fiber content than refined couscous. Cook with water and optionally add fresh tomatoes, mozzarella, and basil for a full caprese grain salad.
Ingredients
WHOLE WHEAT PEARL COUSCOUS (WHOLE WHEAT FLOUR, ROSEMARY EXTRACT), SPICE MIX (MALTODEXTRIN, GARLIC, SEA SALT, ONION, SUGAR, MODIFIED FOOD STARCH, SPICES, CELERY SEED, XANTHAN GUM, LEMON POWDER (MALTODEXTRIN, LEMON PUREE, CITRIC ACID, SUGAR, LEMON JUICE), BELL PEPPER, SUNFLOWER OIL), ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.
Dietary Information
COUSCOUS CAPRESE ARTISAN SALADS, COUSCOUS CAPRESE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS CAPRESE ARTISAN SALADS, COUSCOUS CAPRESE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, COUSCOUS CAPRESE ARTISAN SALADS, COUSCOUS CAPRESE gets 13% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Conifer Specialties, COUSCOUS CAPRESE ARTISAN SALADS, COUSCOUS CAPRESE
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